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When Rest Doesn’t Restore
10 min readarticle
Tamsin does a sleep audit. She tracks for a week. The numbers look reasonable. Seven hours most nights. Sometimes six and a half. She even fixed the 2 AM waking that had been plaguing her for months (if your nights are as broken as your days, our insomnia course addresses that specifically). She sl...
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Get full access to this lesson and the entire Perimenopause Fatigue — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Sleep quantity is not recovery quality — perimenopause disrupts slow-wave sleep where cellular repair happens
- 64.1% of perimenopausal women report fatigue syndrome, primarily manifesting as exhaustion upon waking
- Progesterone decline reduces allopregnanolone, the neurosteroid that promotes deep restorative sleep
- +1 more takeaway
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