Quick Relief Tools for Women

Wellls offers three evidence-based quick relief tools for instant stress relief: the 4-7-8 Breathing Exercise (a calming breath pattern to slow your nervous system), the 5-4-3-2-1 Grounding Technique (using your senses to anchor yourself in the present), and a Body Check-In Scan (identifying where tension lives in your body). These exercises are based on techniques from cognitive behavioral therapy and mindfulness practice. No sign-up required.