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Free Hormonal Imbalance Quiz

A brief evidence-based assessment to understand what your hormones are doing, which systems are affected, and what to ask your doctor.

5 min17 questionsBased on Greene Climacteric Scale (adapted)Free & private

Join 4,800+ women who have mapped their hormonal patterns

What are your hormones actually doing?

Get your personalized hormonal profile in 5 minutes. Discover which systems are disrupted and exactly which tests to request.

Your disruption level across 6 hormonal dimensions
The specific pattern driving YOUR symptoms
A 12-test checklist to bring to your provider

3,702 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the Greene Climacteric Scale and European Society of Endocrinology guidelines (Lumsden et al., 2025)

This hormonal imbalance quiz uses 17 evidence-based questions informed by the Greene Climacteric Scale (adapted) to evaluate the severity and impact of hormone imbalance on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on validated menopause research and clinical guidelines but does not replace a thorough hormone panel or professional evaluation. If your results concern you, bring them to a NAMS-certified menopause practitioner.

Understanding Your Score

Early Hormonal Shifts(Score 1-3)

Your symptoms suggest early hormonal changes. This is the best possible time to establish a baseline. Progesterone begins declining in the late thirties, often years before any visible cycle change. C

Moderate Hormonal Disruption(Score 4-6)

Your symptoms point to significant hormonal disruption across multiple systems. You are among the 80% of women who experience hormonal imbalance, and the pattern you described is exactly what happens

Significant Hormonal Disruption(Score 7-10)

What you are going through is genuinely difficult and you have been carrying it too long without adequate support. At this level, multiple hormonal systems are involved simultaneously. Estradiol fluct

Frequently Asked Questions

What does this hormonal imbalance quiz measure?

This hormonal imbalance quiz uses 17 evidence-based questions informed by the Greene Climacteric Scale (adapted) to assess the severity and impact of hormone imbalance on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this hormonal imbalance quiz?

This screening tool is informed by the Greene Climacteric Scale (adapted), a clinically validated instrument (Greene JG (1998). Constructing a standard climacteric scale. Maturitas, 29(1), 25-31.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of hormone imbalance severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this hormonal imbalance quiz take?

This assessment takes approximately 5 minutes to complete. It contains 17 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about hormone imbalance at wellls.com/problems/hormone-imbalance, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing hormone imbalance.

Read the full hormone imbalance article

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Next Steps

Talk to Dr. WelllsPerimenopause Brain Fog: What Actually WorksDoctor Dismissed Your Perimenopause Symptoms? How to Fight Back

This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).