StarFit x Wellls

Structured Workout Programs

41 programs · 15 trainers · 13 categories

Each program is a curated 5–14 session arc. Prefer one-off sessions? Browse all 338 sessions

Programs41 Sessions338 Exercises1,210

41 programs

Trainers

Level

Featured Programs

10 sessionsIntermediate282 min

Total Body Conditioning

Sophie Jones · Full-Body Workouts

This program is a full body workout split into 3 main sessions: 1. Legs and glutes 2. Functional full body HIIT 3. Core and cardio Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

8 sessionsBeginner162 min

Morning Yoga Flow

Mish Naidoo · Yoga

Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.

10 sessionsBeginner428 min

Full Body Pilates

Jessica Casalegno · Pilates

This full body Pilates program is about finding your strength & increasing your muscular endurance through an upbeat creative sequence that is sure to have you sweating In my Full Body Pilates course you’ll soon find yourself with a stronger back & core, better posture, stronger legs, a perkier peach & enhanced muscle definition. In this Pilates program you won’t bulk, but instead you will gain muscles and strength in all the right places. The benefits of the program include reduced fatigue, stronger muscular endurance & cardiovascular health, increased flexibility & and a more toned physique. You’ll find that even everyday tasks like climbing stairs will become easier as your strength builds with each exercise you complete. The workouts don’t get easier - you just get stronger. Props are ultimately optional in the course, however some small props are recommended in order to enhance your experience & adjust muscular targets. For varying classes you’ll need: yoga blocks, a Pilates small ball, free hand weights (small: roughly 1-2kg) or ankle weights, as well as a lightweight rubber resistance band. Pilates is for everyBODY, and is encouraged for any level of ability. However, due to the dynamic movement, I can recommend an “intermediate level” for those trying this course, as it’s designed to lead your muscles to their full power and multiple reps of each exercise can be fatiguing. Take breaks when you need, but otherwise power through! You’ve got this.

8 sessionsIntermediate221 min

Boxing Full Body Burn

Danielle Harrison · Full-Body Workouts

This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!

6 sessionsBeginner131 min

Booty & Core Pilates

Bonnie Lyall · Pilates

Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

8 sessionsBeginner202 min

Daily Stretching

Mish Naidoo · Stretching

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body. What to Expect: Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate. Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation. Mindful Movement and Breath Integration.

All Programs

10 sessionsIntermediate282 min

Total Body Conditioning

Sophie Jones · Full-Body Workouts

8 sessionsBeginner162 min

Morning Yoga Flow

Mish Naidoo · Yoga

10 sessionsBeginner428 min

Full Body Pilates

Jessica Casalegno · Pilates

8 sessionsIntermediate221 min

Boxing Full Body Burn

Danielle Harrison · Full-Body Workouts

6 sessionsBeginner131 min

Booty & Core Pilates

Bonnie Lyall · Pilates

8 sessionsBeginner202 min

Daily Stretching

Mish Naidoo · Stretching

8 sessionsIntermediate222 min

Athlete Mode

Sophie Jones · Weight Loss

This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.

5 sessionsBeginner253 min

Vinyasa Flow

Nuni Soriano · Flexibility

Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.

10 sessionsBeginner126 min

Energize Your Day

Mish Naidoo · Stretching

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

8 sessionsBeginner182 min

Low Impact HIIT

Danielle Harrison · Muscle Tone

This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

10 sessionsBeginner155 min

Rise and Shine

Sophie Jones · Weight Loss

Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.

8 sessionsBeginner195 min

Yogalates

Jessica Casalegno · Yoga

In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!

6 sessionsIntermediate155 min

Strong Pilates

Natalia Gunnlaugs · Pilates

Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!

6 sessionsBeginner131 min

Grow & Glow. Positive prenatal fitness

Danielle Harrison · Muscle Tone

"Glow & Grow" is an uplifting and empowering prenatal fitness program designed to help you stay active, strong, and vibrant throughout your pregnancy whilst nurturing your baby. With a perfect balance of low-impact cardio and toning exercises, this program is suitable for all trimesters, ensuring you feel energised and supported at every stage. Whether you want to boost your endurance, improve muscle tone, or simply enjoy movement, Glow & Grow offers a variety of workouts to keep you feeling your best throughout your journey to motherhood. *Your health and safety, as well as the well-being of your baby, are our top priorities. Always prioritise comfort and well-being over completing the workout. The program includes six dynamic workouts, each ranging from 20 to 25 minutes: 3 Workouts - Cardio focused with short intervals of work and rest. 3 Workouts - Resistance training using a combination of bodyweight and light weights.

10 sessionsBeginner253 min

Restore & Reset

Jessica Casalegno · Flexibility

Restore & Reset with Jess This slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

14 sessionsBeginner345 min

14 Days Glow-Up Challenge

Sophie Jones · Muscle Tone

Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.

10 sessionsIntermediate218 min

HIIT Blast

Natalia Gunnlaugs · Cardio

HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.

8 sessionsBeginner180 min

Barre

Anastasia Zavistovskaya · Pilates

Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace. BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture. Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!

10 sessionsIntermediate248 min

Abs & Glutes

Linda Chambers · Muscle Tone

In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

10 sessionsIntermediate248 min

Pilates Burn

Lianna Brice · Pilates

Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.

6 sessionsBeginner126 min

New To Stretching

Mish Naidoo · Stretching

Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good. In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

12 sessionsIntermediate325 min

Peach Project

Sophie Jones · Muscle Tone

Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self. Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.

10 sessionsBeginner252 min

Bringing Sexy Back

Sophie Jones · Muscle Tone

Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.

8 sessionsBeginner183 min

Barre Burn

Lianna Brice · Weight Loss

Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes long The focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

6 sessionsBeginner132 min

Mobility

Yasmin Masri · Flexibility

This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.

9 sessionsBeginner193 min

Core Sweat

Sophie Jones · Weight Loss

Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats. Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level. Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.

7 sessionsBeginner152 min

Functional Full Body

Linda Chambers · Muscle Tone

Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function. Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits. Expect variety, sweat, and real results. Let’s get to work!

6 sessionsBeginner123 min

Mama Moves: Prenatal Pilates

Jessica Casalegno · For Moms

Mama Moves: Prenatal Pilates is a 6-session program designed specifically for expecting mothers and women in the postpartum phase. Each 20-minute class blends dynamic and supportive Pilates movements to help you stay strong, connected, and confident during every stage of your journey. Led by coach Jess, who created this program while pregnant herself, Mama Moves focuses on safe, functional exercises that strengthen your core, support posture, improve mobility, and prepare your body for both childbirth and recovery. Whether you’re in your second trimester, just starting your prenatal fitness journey, or looking to gently rebuild strength after delivery, these sessions offer accessible modifications and empowering guidance. Disclaimer: Always consult your doctor or obstetrician before starting any prenatal or postnatal fitness program. Every pregnancy and postpartum recovery is unique—listen to your body and train safely.

7 sessionsBeginner217 min

Yoga for Back Relief

Petra Kapiciakova · Yoga

Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.

6 sessionsBeginner130 min

Back Health

Linda Chambers · Back Pain

Back Health is a series of focused workouts designed to strengthen your back, core, and posterior muscles — helping you improve posture, prevent injuries, and move with confidence. Led by Linda, these short and effective sessions target the muscles that support your spine, building stability and resilience for everyday life. Say goodbye to stiffness and discomfort as you develop real strength, better alignment, and lasting mobility. Whether you’re looking to enhance your workouts or simply live pain-free, Back Health will help you build a stronger, healthier, and happier back.

7 sessionsBeginner141 min

Fix Your Posture

Sophie Jones · Morning Exercise

Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture. Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life. It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.

6 sessionsIntermediate133 min

Hybrid Yoga

Linda Chambers · Yoga

Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds. Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight. Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.

7 sessionsBeginner152 min

Pilates Sculpt 7 Days Challenge

Amelia Jane · Pilates

Welcome to the 7-Day Pilates Sculpt Challenge with Amelia Jane — a week of mindful movement designed to tone, strengthen, and reconnect your body and mind. Each day, you’ll spend just 20 minutes on the mat, focusing on slow, controlled movements that build deep strength without impact. This challenge blends Pilates fundamentals with breathwork and body awareness to help you lengthen, sculpt, and tone your entire body — from your core and abs to your arms and legs. Whether you’re new to mat Pilates or returning to your practice, these sessions are perfect for refining your form, reigniting your motivation, and rediscovering your strength. Listen to your body, find your flow, and enjoy the burn — one day at a time.

7 sessionsBeginner148 min

Body by Band

Sophie Jones · Muscle Tone

Body by Band is a dynamic, low-impact training program that uses just your bodyweight and resistance bands to deliver powerful, sculpting results right at home. Led by Sophie, these workouts combine fat-burning cardio with targeted resistance exercises to tone your muscles, boost your metabolism, and keep your body strong as you age. This program is especially great for anyone over 40 who wants effective training without the intensity of heavy weights or high-impact HIIT — but still wants to feel fit, energized, and confident. Resistance bands provide constant tension to build lean muscle, support joint health, and keep you moving safely and efficiently. Grab your bands, meet Sophie on the mat, and let’s get stronger, healthier, and more sculpted — one session at a time.

8 sessionsBeginner229 min

Yoga Before Bedtime

Petra Kapiciakova · Yoga

Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation. Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts. This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness. Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.

7 sessionsIntermediate156 min

7-Day Bodyweight Challenge

Beth Hannam · Muscle Tone

Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight. Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation. No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.

10 sessionsBeginner218 min

Deep Stretch Yoga

Petra Kapiciakova · Yoga

Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching. With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath. By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

10 sessionsBeginner216 min

Tone & Stretch

Mish Naidoo · Muscle Tone

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga. This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

6 sessionsAdvanced154 min

Full Body HIIT

Aylar Fetrati · Muscle Tone

The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible. What’s included in this program is as follows : Strength Training: Build muscle and boost your metabolism with effective, compound movements. Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements. Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals. Body Sculpting: Target and tone key muscle groups for a strong, defined physique. Minimal Equipment: All you need is your bodyweight and a set of dumbbells. Time-Efficient Workouts: Get it done in 30 minutes or less. If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.

10 sessionsBeginner266 min

Yoga Body Balance

Mish Naidoo · Yoga

Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system. Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life. As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

8 sessionsBeginner193 min

Strength Fundamentals

Sophie Jones · Strength Training

Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

Quick Resets(1-minute sessions)

Quick resetBeginner

Mobility Reset

Sophie Jones · Health and Beauty

Quick resetBeginner

Nervous System Reset

Linda Chambers · Health and Beauty

41 programs · 2 quick sessions · 338 individual workouts · 15 trainers

Structured Workout Programs — Yoga, Pilates, Strength Training

Structured Workout Programs

Trainers

Categories

Level

Featured Programs

Total Body Conditioning

Morning Yoga Flow

Full Body Pilates

Boxing Full Body Burn

Booty & Core Pilates

Daily Stretching

All Programs

Total Body Conditioning

Morning Yoga Flow

Full Body Pilates

Boxing Full Body Burn

Booty & Core Pilates

Daily Stretching

Athlete Mode

Vinyasa Flow

Energize Your Day

Low Impact HIIT

Rise and Shine

Yogalates

Strong Pilates

Grow & Glow. Positive prenatal fitness

Restore & Reset

14 Days Glow-Up Challenge

HIIT Blast

Barre

Abs & Glutes

Pilates Burn

New To Stretching

Peach Project

Bringing Sexy Back

Barre Burn

Mobility

Core Sweat

Functional Full Body

Mama Moves: Prenatal Pilates

Yoga for Back Relief

Back Health

Fix Your Posture

Hybrid Yoga

Pilates Sculpt 7 Days Challenge

Body by Band

Yoga Before Bedtime

7-Day Bodyweight Challenge

Deep Stretch Yoga

Tone & Stretch

Full Body HIIT

Yoga Body Balance

Strength Fundamentals

Quick Resets(1-minute sessions)

Mobility Reset

Nervous System Reset

Structured Workout Programs

Trainers

Categories

Level

Featured Programs

Total Body Conditioning

Morning Yoga Flow

Full Body Pilates

Boxing Full Body Burn

Booty & Core Pilates

Daily Stretching

All Programs

Total Body Conditioning

Morning Yoga Flow

Full Body Pilates

Boxing Full Body Burn

Booty & Core Pilates

Daily Stretching

Athlete Mode

Vinyasa Flow

Energize Your Day

Low Impact HIIT

Rise and Shine