Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation. Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts. This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness. Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.
Sessions in this Program
8 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Petra Kapiciakova
Yoga Trainer
From: Yoga Before Bedtime
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Yoga Before Bedtime — 8 Session Yoga Program with Petra Kapiciakova
Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation. Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts. This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness. Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.
This program contains 8 workouts totalling 229 minutes. Suitable for beginner level.