Petra Kapiciakova
Specializes in: Spine, Shoulders, Lower Back, Hips, Neck, Core
Teaching Style
Form Guidance
75%
Safety Cues
10%
Motivation
7%
Modifications
5%
Transitions
4%
Workouts by Petra Kapiciakova
Yoga(15)
View all Yoga
Yoga for Back Relief — Session 1
Yoga for Back Relief — Session 2
Yoga for Back Relief — Session 3
Yoga for Back Relief — Session 4
Yoga for Back Relief — Session 5
Yoga for Back Relief — Session 6
Yoga for Back Relief — Session 7
Yoga Before Bedtime — Session 1
Yoga Before Bedtime — Session 2
Yoga Before Bedtime — Session 3
Yoga Before Bedtime — Session 4
Yoga Before Bedtime — Session 5
Yoga Before Bedtime — Session 6
Yoga Before Bedtime — Session 7
Yoga Before Bedtime — Session 8
Coaching Highlights
“Point your toes when you swing your leg to the front, and as you exhale, flex your foot, gently squeeze at the back.”
“In case you have any back pain here, you're gonna first lie on the side and then gently roll on your back.”
“Anytime you are turning your head to one side, just always halfway, you can turn the head the other way.”
“Imagine there is a cup or mug on your belly, and you try to tilt the pelvis in to spill the liquid.”
“With your inhale, imagine lengthening your spine. And on your exhale, relaxing your entire spine.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Petra Kapiciakova's workouts are particularly beneficial for these health concerns: