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Free Anxiety Test (GAD-7)

A brief evidence-based assessment to understand what your anxiety looks like, where it comes from, and what might actually help.

5 min17 questionsBased on GAD-7Free & private

Join 4,200+ women who have explored their anxiety patterns

What's really driving your anxiety?

Get your personalized anxiety profile in 5 minutes. Discover whether your pattern is hormonal, situational, or both.

Your severity level on a clinical spectrum
The pattern behind YOUR anxiety specifically
A personalized next step from Dr. Wellls

3,245 women got their profile this month

Free · 5 min · 100% private

This is not a clinical assessment. For medical concerns, consult a healthcare provider.

About This Assessment

Informed by the GAD-7, a validated screening tool used by healthcare providers worldwide (Spitzer et al., 2006)

This anxiety test uses 17 evidence-based questions informed by the GAD-7 to evaluate the severity and impact of anxiety on your daily life. Your score is calculated from multiple dimensions including symptom frequency, intensity, and functional impact.

This is a screening tool, not a diagnosis. It draws on the GAD-7 validated instrument and clinical research but does not replace professional assessment. If your results concern you, consult a healthcare provider who will check your hormones alongside your mental health.

Understanding Your Score

Early-Stage Anxiety(Score 1-3)

Your anxiety is in its early stages, and catching it now gives you the best window for intervention. In our data, 57% of anxiety posts came from women in their thirties, not their forties. Early signs

Moderate Anxiety(Score 4-6)

Your anxiety is significant and it is affecting real parts of your life. You are among the 51% of women who experience clinically meaningful anxiety during the menopausal transition. A neurobiological

Significant Anxiety(Score 7-10)

What you are going through is genuinely difficult and you deserve more than a pamphlet about deep breathing. At this level, multiple systems are involved: your HPA axis, your progesterone levels, your

Frequently Asked Questions

What does this anxiety test measure?

This anxiety test uses 17 evidence-based questions informed by the GAD-7 to assess the severity and impact of anxiety on your daily life. It evaluates multiple dimensions including symptom frequency, intensity, and how they affect your wellbeing.

How accurate is this anxiety test?

This screening tool is informed by the GAD-7, a clinically validated instrument (Spitzer RL, Kroenke K, Williams JBW, Lowe B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092-1097.). While it provides a reliable indication of severity, it is not a diagnostic tool. For clinical diagnosis, consult a qualified healthcare provider.

Is this a medical diagnosis?

No. This is a screening tool, not a diagnosis. It provides an indication of anxiety severity that you can discuss with your healthcare provider. For clinical diagnosis, consult a qualified medical professional. You can bring your results to your next doctor visit as a conversation starter.

How long does this anxiety test take?

This assessment takes approximately 5 minutes to complete. It contains 17 evidence-based questions. Your results are immediate, private, and include personalized recommendations.

What should I do with my results?

Your results include a severity score and personalized recommendations. We suggest: (1) reviewing your score and what it means, (2) reading our in-depth article about anxiety at wellls.com/problems/anxiety, (3) discussing your results with a healthcare provider, and (4) exploring our evidence-based lifestyle medicine recommendations for managing anxiety.

Read the full anxiety article

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This self-assessment is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions about a medical condition. If you are in crisis, call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).