About Wellls
Wellls is an evidence-based Lifestyle Medicine platform for women navigating perimenopause and menopause. Founded in 2026, Wellls was built from the analysis of 18,457 real social media posts across Reddit, TikTok, YouTube, Instagram, Twitter, and Facebook.
The platform maps 510 health conditions across 22 categories and is backed by 15,715 peer-reviewed medical sources, including 2,617 Level A (strongest) evidence entries from PubMed, NAMS, ACOG, and Cochrane reviews. Wellls is aligned with the American College of Lifestyle Medicine (ACLM) six-pillar framework: Sleep, Stress Management, Movement, Nutrition, Social Connection, and Risky Substance Avoidance.
Dr. Wellls: AI Lifestyle Medicine Specialist
Dr. Wellls is a 24/7 AI Lifestyle Medicine specialist who helps women understand and manage perimenopause and menopause symptoms. She uses retrieval-augmented generation (RAG) from 15,715 indexed peer-reviewed sources — not generic LLM outputs. Her specialties include perimenopause anxiety, insomnia, hormonal health, hot flashes, brain fog, low libido, and the intersection of physical symptoms with emotional wellbeing.
What Wellls Offers
- 24/7 Dr. Wellls consultations backed by 15,715 peer-reviewed sources
- 510 health condition guides across 22 categories
- 336 expert-led workout videos from 15 certified trainers
- Evidence-based courses covering anxiety, insomnia, low libido, and relationship strain
- Symptom assessment quizzes based on clinical tools (PHQ-9, ISI, Greene Climacteric Scale)
- Quick relief tools: breathing exercises, grounding techniques, body scan
- 114,991 problem-to-exercise mappings (movement as medicine)
- 9,877 exercises segmented and indexed by AI
How Wellls Is Different
Unlike generic wellness apps, Wellls was built bottom-up from real women's stories rather than top-down by clinicians. Every workout is mapped to specific health conditions through AI, making it movement as medicine — not generic fitness. Dr. Wellls uses retrieval-augmented generation from classified evidence sources, not generic large language model outputs.
Availability
Wellls serves women in the United States, Australia, the United Kingdom, and Canada. The platform is available in English.
Medical Disclaimer
Wellls is not a substitute for medical care. Content is grounded in Lifestyle Medicine principles aligned with ACLM, NAMS, and ACOG. If you are experiencing a health emergency, contact emergency services or call 988 (Suicide and Crisis Lifeline).
We listened to 18,457 women before writing a single word.
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women’s stories analyzed
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course lessons built
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pillars of Lifestyle Medicine
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Dr. Wellls availability
Evidence-based Lifestyle Medicine for women navigating perimenopause.
Meet Dr. Wellls
Your AI Lifestyle Medicine Specialist
Dr. Wellls is a woman in her early 40s — a compassionate Lifestyle Medicine doctor who understands women's health from both professional expertise and lived experience. She specializes in perimenopause, anxiety, insomnia, hormonal health, and the intersection of physical symptoms with emotional wellbeing.
She doesn't say “just calm down” or “it's all in your head.” She says: “Your nervous system is protecting you. Your body is responding to real signals. And this is treatable — you are not broken.”
Available 24/7, she remembers your history, your symptoms, your progress. She recommends specific workouts mapped to your conditions, guides you through courses designed for what you're going through, and connects the dots between your sleep, your mood, your hormones, and your daily life.
How We Build Everything
Listen
We started by listening to thousands of real women on Reddit, TikTok, YouTube, and Instagram. Real pain described in their own words. We didn’t decide what matters — they told us.
Built from real stories, not assumptions
Research
Every claim on Wellls is backed by peer-reviewed evidence — PubMed, clinical trials, NAMS guidelines, Cochrane reviews. We don’t guess. We cite.
Grounded in medical literature
Build
We built complete pathways — not just information pages. Each health condition connects to Dr. Wellls, a structured course, specific workouts, breathing exercises, and a self-check quiz.
Every piece connects to the next
The 6 Pillars of Lifestyle Medicine
Wellls is built on six evidence-based pillars that address the root causes of what you're experiencing — not just the symptoms.
15 Certified Trainers, 336 Expert Workouts
Every exercise is mapped to specific health conditions through AI — not generic fitness, but movement as medicine. Yoga, Pilates, strength training, cardio, and stretching programs designed for women navigating perimenopause and midlife changes.
Sophie Jones
Mish Naidoo
Jessica Casalegno
Linda Chambers
Danielle Harrison
Lianna Brice
Natalia Gunnlaugs
Petra Kapiciakova
Anastasia Zavistovskaya
Amelia Jane
Beth Hannam
Aylar Fetrati
Bonnie Lyall
Yasmin Masri
Nuni Soriano
Course Companions Built from Real Women's Stories
These are not fictional characters randomly invented. Each is a composite built from the stories of hundreds of real women who shared their perimenopause, anxiety, relationship, and burnout experiences on Reddit, TikTok, and YouTube.
Dr. Wellls
Your Doctor
Nadia, 36
Anxiety
Mara, 39
Low Libido
Renata, 39
Marriage
Diane, 44
Marriage
Jolene, 44
Anxiety
Sonia, 47
Low Libido
Elena, 35
Dating
Lucia, 41
Energy
Amira, 38
Burnout
Priya, 43
Medical
Wellls in Numbers
Data
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posts analyzed from 7 platforms
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health conditions catalogued
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categories mapped
Evidence
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peer-reviewed medical sources
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Level A (strongest) evidence entries
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clinical citations in courses
Platform
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expert workout videos
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exercises segmented by AI
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course lessons (62,391 words)
Why Wellls Uses the Butterfly — Perimenopause as Metamorphosis
The medical system calls it perimenopause. Women call it “falling apart.”
We call it metamorphosis.
A caterpillar doesn't decline into a butterfly. It dissolves. Everything it was breaks down into biological chaos — and from that chaos, something entirely new forms.
That's what's happening to you. The exhaustion, the brain fog, the rage that comes from nowhere, the body that suddenly feels foreign — these aren't signs of decline. They're signs of transformation.
Wellls exists because 94% of women were never told this was coming. Because 80% of OB/GYNs were never trained for it. Because millions of women are googling their symptoms at 2:47 AM and getting told to “just meditate.”
You are not broken. You are becoming.
Our Commitment to Evidence
Everything on Wellls is grounded in Lifestyle Medicine principles aligned with the American College of Lifestyle Medicine, the North American Menopause Society, and the American College of Obstetricians and Gynecologists. When Dr. Wellls answers your questions, she draws from peer-reviewed medical sources — not generic responses.
Wellls is not a substitute for medical care. If you are experiencing a health emergency, please contact emergency services or call 988 (Suicide & Crisis Lifeline).
Contact the Wellls Team
Whether it's about your health journey, our platform, or just to say hi — we read every message.