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Yasmin Masri

Yasmin Masri

6 WorkoutsForm-FocusedFlexibility
Beginner(6)

Specializes in: Hips, Spine, Shoulders, Hamstrings, Neck, Glutes

Teaching Style

Form Guidance

84%

Safety Cues

6%

Modifications

6%

Motivation

3%

Transitions

1%

Workouts by Yasmin Masri

Flexibility(6)

View all Flexibility
Mobility — Workout 1

Mobility — Workout 1

Beginner
Mobility — Workout 2

Mobility — Workout 2

Beginner
Mobility — Workout 3

Mobility — Workout 3

Beginner
Mobility — Workout 4

Mobility — Workout 4

Beginner
Mobility — Workout 5

Mobility — Workout 5

Beginner
Mobility — Workout 6

Mobility — Workout 6

Beginner

Coaching Highlights

“Relax your spine, your neck, your shoulders, your elbows, your wrists, your hips, your knees.”

Yasmin Masri—Mobility: Workout 2Form Guidance

“I don't care how low you can go, as long as you keep your spine open, anterior pelvic tilt.”

Yasmin Masri—Mobility: Workout 2Form Guidance

“Relax your upper body, your neck, your spine, and slowly fold back up vertebra by vertebra.”

Yasmin Masri—Mobility: Workout 6Form Guidance

“Belly button towards the thighs. You're not rounding, you're actually opening up.”

Yasmin Masri—Mobility: Workout 5Form Guidance

“Knees ninety degree, knee aligned with the foot, your knees aligned with the hip.”

Yasmin Masri—Mobility: Workout 6Form Guidance

Health Expertise

Based on exercise analysis and medical relevance mapping, Yasmin Masri's workouts are particularly beneficial for these health concerns:

Adenomyosis

6 workouts

Bartholin Cyst

6 workouts

Blurry Vision

6 workouts

Body Pain

6 workouts

Brain Damage Recovery

6 workouts

Butterfly Rash

6 workouts

Chronic Health Problems

6 workouts

Chronic Illness

6 workouts

Chronic Pain

6 workouts

Fibroids

6 workouts

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