Flexibility Workouts
Progressive flexibility training to restore range of motion and prevent stiffness.
Flexibility naturally decreases with age, but targeted training can reverse much of that decline. These classes take a systematic approach to improving your range of motion, with progressive sequences that safely increase flexibility in your hips, hamstrings, spine, and shoulders.
21
Workouts
3
Trainers
1
Levels
3 Structured Flexibility Programs
Each program is a 5–14 session arc designed to deliver real results in flexibility.
Vinyasa Flow
Nuni Soriano
Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.
Restore & Reset
Jessica Casalegno
Restore & Reset with Jess This slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Mobility
Yasmin Masri
This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.
All Flexibility Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Restore & Reset — Session 1
Restore & Reset — Session 2
Restore & Reset — Session 3
Restore & Reset — Session 4
Restore & Reset — Session 5
Restore & Reset — Session 6
Restore & Reset — Session 7
Restore & Reset — Session 8
Restore & Reset — Session 9
Restore & Reset — Session 10
Vinyasa Flow — Flow 2
Vinyasa Flow — Flow 3
Vinyasa Flow — Flow 4
Vinyasa Flow — Flow 5
Vinyasa Flow — Flow 6
Mobility — Workout 1
Mobility — Workout 2
Mobility — Workout 3
Mobility — Workout 4
Mobility — Workout 5
Mobility — Workout 6
Flexibility Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
21
100% of workouts
Frequently Asked Questions
How many flexibility workouts are available?▾
We have 21 professional flexibility workouts led by 3 expert trainers. Workouts are available at beginner levels.
What equipment do I need for flexibility workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, band, wall, chair. Many workouts can be done with bodyweight only.
Are these flexibility workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 21 workouts are beginner. Our trainers provide modifications throughout each class.