Flexibility Workouts
Progressive flexibility training to restore range of motion and prevent stiffness.
Flexibility naturally decreases with age, but targeted training can reverse much of that decline. These classes take a systematic approach to improving your range of motion, with progressive sequences that safely increase flexibility in your hips, hamstrings, spine, and shoulders.
21
Workouts
3
Trainers
1
Levels
All Flexibility Workouts
Restore & Reset — Session 1
Restore & Reset — Session 2
Restore & Reset — Session 3
Restore & Reset — Session 4
Restore & Reset — Session 5
Restore & Reset — Session 6
Restore & Reset — Session 7
Restore & Reset — Session 8
Restore & Reset — Session 9
Restore & Reset — Session 10
Vinyasa Flow — Flow 2
Vinyasa Flow — Flow 3
Vinyasa Flow — Flow 4
Vinyasa Flow — Flow 5
Vinyasa Flow — Flow 6
Mobility — Workout 1
Mobility — Workout 2
Mobility — Workout 3
Mobility — Workout 4
Mobility — Workout 5
Mobility — Workout 6
Flexibility Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
21
100% of workouts
Frequently Asked Questions
How many flexibility workouts are available?▾
We have 21 professional flexibility workouts led by 3 expert trainers. Workouts are available at beginner levels.
What equipment do I need for flexibility workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, band, wall, chair. Many workouts can be done with bodyweight only.
Are these flexibility workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 21 workouts are beginner. Our trainers provide modifications throughout each class.