Nuni Soriano

“Press the lumbar spine towards the floor a little bit more without bringing tension to the shoulders.”

“Heels towards the right side. Bend the knees, hips towards the heels, and circle that left arm up.”

“Start making big circles outwards here, bringing a little bit more of mobility to that hip.”

“Hips stay in line with the knees, and we're going to start walking with the hands forward.”

“Push those hips back towards your heels. Bring the knees little bit away from the floor.”