Kundalini Yoga — 2-Week Program with Yulia Chai
Six 20-minute guided Kundalini Yoga sessions with teacher Yulia Chai, plus a preview. Gentle movement, breathwork, and mantra. Beginners welcome. This is a 2-week video course with 7 lessons designed for women. Created by Yulia Chai. Kundalini Yoga is a 2-week on-demand program by Yulia Chai, a KRI-certified Kundalini yoga instructor with 13+ years of teaching experience and founder of AMRIT NAM SAROVAR international teacher training school. Six 20-minute guided sessions plus a short preview, combining gentle movement (kriyas), breathwork (pranayama), and mantra. Designed as a soft, accessible introduction for absolute beginners and a daily reset for women 30 to 50 looking to wake up the body, calm the mind, and reconnect with clarity, inner strength, and calm.
Topics covered: how to start kundalini yoga as a beginner, short kundalini yoga classes for energy, kundalini yoga for women in their 40s, kundalini yoga beginner, kriya yoga practice.
Course Outline
Module 1: Meeting the Practice
Start from zero. Meet Yulia, learn the seat, the breath, and the first two kriyas — a foundation you can return to for life.
- Free Preview — Meet Yulia and the Practice (1 min)
- Meet Yulia Chai and the shape of the 2-week program
- Hear the promise in her own words: wake up the body, calm the mind, fill with energy
- Decide if her pace and voice feel right for you
- Foundation — Your First Kundalini Class (26 min)
- Set up your seat: cross-legged, spine long, chin lowered slightly toward the neck
- Focus attention on the point between the eyebrows and track your starting state
- Palms-rub warm-up that balances the left and right brain hemispheres
- Watch your own breath and state at the beginning of the practice without trying to change anything
- Body and Energy Field (22 min)
- Practice with body and 'aura' — the energy field around you
- Meet the opening mantra Om Namo Guru Dev Namo
- Begin to practice mula bandha, the root lock, for inner support
- Set a personal intention at the start of each practice
Module 2: Radiance and Return
Deepen the practice. Kriyas for radiance and energy, a whole-body moving session, and a final integration with Breath of Fire.
- Kriya for Radiance (22 min)
- Understand pranayama as a distinct tool within the practice
- A classical kriya for radiance, vitality, and inner strength
- Reflect on what each practice teaches you about yourself
- Unlock the Energy Within (22 min)
- A soft practice to release the energy that is already in your body
- Opening tune-in: eyes closed, attention on breath, prayer mudra at the chest
- Set a personal intention for each practice before the first movement
- A Moving Practice (21 min)
- Whole-body moving practice paired with seated meditation
- Tapping and micro-movement on the Sat Nam mantra
- Close a 20-minute session feeling clearer and more at ease
- Integration and Breath of Fire (21 min)
- Celebrate the final session after completing five previous practices
- Return to Breath of Fire with the confidence of repeated practice
- Yulia's 40-day invitation: pick one practice and repeat it daily to deepen its effect
