Kundalini Yoga — 2-Week Program with Yulia Chai
Six 20-minute guided Kundalini Yoga sessions with teacher Yulia Chai, plus a preview. Gentle movement, breathwork, and mantra. Beginners welcome. This is a 2-week video course with 7 lessons designed for women. Created by Yulia Chai. Kundalini Yoga is a 2-week on-demand program by Yulia Chai, a Kundalini yoga teacher with 12+ years of practice and training experience. Six 20-minute guided sessions plus a short preview, combining gentle movement (kriyas), breathwork (pranayama), and mantra. Designed as a soft, accessible introduction for absolute beginners and a daily reset for women 30 to 50 looking to wake up the body, calm the mind, and reconnect with clarity, inner strength, and calm.
Topics covered: how to start kundalini yoga as a beginner, short kundalini yoga classes for energy, kundalini yoga for women in their 40s.
Course Outline
Module 1: Meeting the Practice
Start from zero. Meet Yulia, learn the seat, the breath, and the first two kriyas — a foundation you can return to for life.
- Free Preview — Meet Yulia and the Practice (1 min)
- Meet Yulia Chai and the shape of the 2-week program
- Hear the promise in her own words: wake up the body, calm the mind, fill with energy
- Decide if her pace and voice feel right for you
- Foundation — Your First Kundalini Class (26 min)
- Set up your seat: cross-legged, spine long, chin lowered slightly toward the neck
- Focus attention on the point between the eyebrows and track your starting state
- Palms-rub warm-up that balances the left and right brain hemispheres
- Watch your own breath and state at the beginning of the practice without trying to change anything
- Body and Energy Field (22 min)
- Practice with body and 'aura' — the energy field around you
- Meet the opening mantra Om Namo Guru Dev Namo
- Begin to practice mula bandha, the root lock, for inner support
- Set a personal intention at the start of each practice
Module 2: Radiance and Return
Deepen the practice. Kriyas for radiance and energy, a whole-body moving session, and a final integration with Breath of Fire.
- Kriya for Radiance (22 min)
- Understand pranayama as a distinct tool within the practice
- A classical kriya for radiance, vitality, and inner strength
- Reflect on what each practice teaches you about yourself
- Unlock the Energy Within (23 min)
- A soft practice to release the energy that is already in your body
- Opening tune-in: eyes closed, attention on breath, prayer mudra at the chest
- Set a personal intention for each practice before the first movement
- A Moving Practice (21 min)
- Whole-body moving practice paired with seated meditation
- Tapping and micro-movement on the Sat Nam mantra
- Close a 20-minute session feeling clearer and more at ease
- Integration and Breath of Fire (22 min)
- Celebrate the final session after completing five previous practices
- Return to Breath of Fire with the confidence of repeated practice
- Yulia's 40-day invitation: pick one practice and repeat it daily to deepen its effect
Kundalini Yoga
Feel like your energy, clarity, and calm have slipped out of reach? This 2-week program by Kundalini yoga teacher Yulia Chai uses gentle movement, breathwork, and mantra to work with your nervous and hormonal systems. Six guided 20-minute sessions plus a short preview, delivered on-demand to help you wake up the body, quiet the mind, and feel clarity, inner strength, and support return. Start your practice today.
One-time payment · No subscription
This course includes
This course is for you if...
14-Day Money-Back Guarantee
Risk-free. 100% refund, no questions asked.
14-Day Money-Back Guarantee
Risk-free. 100% refund, no questions asked.
Take the full course. Do every lesson. If it doesn't move the needle for you, email [email protected] within 14 days and we'll refund every cent.
Real Results from Real Women
What participants experienced during their journey
Individual experiences with breathwork and meditation vary. This is educational movement and breathing content, not medical advice. Consult your healthcare provider before starting any new exercise or breathwork practice.
Course Content
7 lessons · 2 modules · 2h 17min total
Start from zero. Meet Yulia, learn the seat, the breath, and the first two kriyas — a foundation you can return to for life.
Meet Your Instructor
Yulia Chai
Kundalini Yoga Teacher & Coach
12+ years practice12+ years of Kundalini Yoga practiceTrainer of Kundalini yoga teachersFounder of the School of Kundalini Yoga ConductorsAuthor of the book 'Новая Я' (New Me)
How to get started
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Frequently Asked Questions
Ready to return to your practice?
Start your Kundalini Yoga journey today with Yulia Chai. Seven guided sessions. Two weeks. Twenty minutes a day.
One-time payment · No subscription