Teaching Style
Form Guidance
76%
Motivation
10%
Safety Cues
7%
Modifications
5%
Transitions
1%
Breathwork
0%
Workouts by Natalia Gunnlaugs
Pilates(6)
View all Pilates
Cardio(10)
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HIIT Blast — Workout 1
Intermediate
HIIT Blast — Workout 2
Intermediate
HIIT Blast — Workout 3
Intermediate
HIIT Blast — Workout 4
Intermediate
HIIT Blast — Workout 5
Intermediate
HIIT Blast — Workout 6
Intermediate
HIIT Blast — Workout 7
Intermediate
HIIT Blast — Workout 8
Intermediate
HIIT Blast — Workout 9
Intermediate
HIIT Blast — Workout 10
Intermediate
Coaching Highlights
“Hinge a little bit forward with the upper body just to make sure that you're activating the glutes.”
“Every time you come forward, you're gonna bring those knees close to the mat, but not touching”
“Bend the right foot. Twist it, and you're trying to reach it up towards the left fingertips.”
“Try to keep the feet off the ground the whole time, come into that hollow hold in between.”
“No need to go too fast here. I want you to try and get into that nice, deep side lunge.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Natalia Gunnlaugs's workouts are particularly beneficial for these health concerns: