Skip to main content

Cardio Workouts

Heart-pumping cardio workouts for energy, mood, and metabolic health — low to high impact options.

Cardiovascular exercise is vital for heart health, energy levels, and mood regulation — especially during hormonal transitions. Our cardio classes range from low-impact options (perfect for joint-sensitive women) to high-energy sessions, all designed to boost your metabolism and leave you feeling energized.

10

Workouts

1

Trainers

1

Levels

1 Structured Cardio Program

Each program is a 5–14 session arc designed to deliver real results in cardio.

Browse all programs →
HIIT Blast
10 sessionsIntermediate218 min

HIIT Blast

Natalia Gunnlaugs

HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.

All Cardio Sessions

Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.

HIIT Blast — Workout 1

HIIT Blast — Workout 1

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 2

HIIT Blast — Workout 2

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 3

HIIT Blast — Workout 3

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 4

HIIT Blast — Workout 4

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 5

HIIT Blast — Workout 5

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 6

HIIT Blast — Workout 6

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 7

HIIT Blast — Workout 7

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 8

HIIT Blast — Workout 8

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 9

HIIT Blast — Workout 9

Natalia GunnlaugsIntermediate
HIIT Blast — Workout 10

HIIT Blast — Workout 10

Natalia GunnlaugsIntermediate

Cardio Trainers

Natalia Gunnlaugs

Natalia Gunnlaugs

10 workouts

Body Parts Focus

Shoulders(133)Core(128)Glutes(88)Quads(79)Hamstrings(49)Full Body(39)Chest(35)Cardio(34)Lower Back(27)Legs(25)Calves(24)Spine(24)

Equipment Used

MatDumbbells

Many workouts can be done with bodyweight only. Equipment is optional.

Difficulty Levels

Intermediate

10

100% of workouts

Frequently Asked Questions

How many cardio workouts are available?▾

We have 10 professional cardio workouts led by 1 expert trainers. Workouts are available at intermediate levels.

What equipment do I need for cardio workouts?▾

Equipment varies by workout. Common equipment includes: mat, dumbbells. Many workouts can be done with bodyweight only.

Are these cardio workouts suitable for beginners?▾

Yes! We offer workouts at multiple levels. 10 workouts are intermediate. Our trainers provide modifications throughout each class.

← All Workouts