Cardio Workouts
Heart-pumping cardio workouts for energy, mood, and metabolic health — low to high impact options.
Cardiovascular exercise is vital for heart health, energy levels, and mood regulation — especially during hormonal transitions. Our cardio classes range from low-impact options (perfect for joint-sensitive women) to high-energy sessions, all designed to boost your metabolism and leave you feeling energized.
10
Workouts
1
Trainers
1
Levels
All Cardio Workouts
HIIT Blast — Workout 1
HIIT Blast — Workout 2
HIIT Blast — Workout 3
HIIT Blast — Workout 4
HIIT Blast — Workout 5
HIIT Blast — Workout 6
HIIT Blast — Workout 7
HIIT Blast — Workout 8
HIIT Blast — Workout 9
HIIT Blast — Workout 10
Cardio Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Intermediate
10
100% of workouts
Frequently Asked Questions
How many cardio workouts are available?▾
We have 10 professional cardio workouts led by 1 expert trainers. Workouts are available at intermediate levels.
What equipment do I need for cardio workouts?▾
Equipment varies by workout. Common equipment includes: mat, dumbbells. Many workouts can be done with bodyweight only.
Are these cardio workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 10 workouts are intermediate. Our trainers provide modifications throughout each class.