Pilates Workouts
Core-strengthening Pilates workouts that build stability, improve posture, and support pelvic floor health.
Pilates is one of the most effective movement modalities for women — it strengthens the deep stabilizer muscles, improves posture, and directly supports pelvic floor function. Our Pilates classes range from gentle mat work to more challenging full-body sessions, all designed with modifications so you can progress at your own pace.
47
Workouts
6
Trainers
2
Levels
All Pilates Workouts
Pilates Sculpt 7 Days Challenge — Day 1
Pilates Sculpt 7 Days Challenge — Day 2
Pilates Sculpt 7 Days Challenge — Day 3
Pilates Sculpt 7 Days Challenge — Day 4
Pilates Sculpt 7 Days Challenge — Day 5
Pilates Sculpt 7 Days Challenge — Day 6
Pilates Sculpt 7 Days Challenge — Day 7
Barre — Workout 1
Barre — Workout 2
Barre — Workout 3
Barre — Workout 4
Barre — Workout 5
Barre — Workout 6
Barre — Workout 7
Barre — Workout 8
Booty & Core Pilates — Workout 1
Booty & Core Pilates — Workout 2
Booty & Core Pilates — Workout 3
Booty & Core Pilates — Workout 4
Booty & Core Pilates — Workout 5
Booty & Core Pilates — Workout 6
Full Body Pilates — Workout 1
Full Body Pilates — Workout 2
Full Body Pilates — Workout 3
Full Body Pilates — Workout 4
Full Body Pilates — Workout 5
Full Body Pilates — Workout 6
Full Body Pilates — Workout 7
Full Body Pilates — Workout 8
Full Body Pilates — Workout 9
Full Body Pilates — Workout 10
Pilates Burn — Workout 1
Pilates Burn — Workout 2
Pilates Burn — Workout 3
Pilates Burn — Workout 4
Pilates Burn — Workout 5
Pilates Burn — Workout 6
Pilates Burn — Workout 7
Pilates Burn — Workout 8
Pilates Burn — Workout 9
Pilates Burn — Workout 10
Strong Pilates — Workout 1
Strong Pilates — Workout 2
Strong Pilates — Workout 3
Strong Pilates — Workout 4
Strong Pilates — Workout 5
Strong Pilates — Workout 6
Pilates Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
31
66% of workouts
Intermediate
16
34% of workouts
Frequently Asked Questions
How many pilates workouts are available?▾
We have 47 professional pilates workouts led by 6 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for pilates workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, band, dumbbells, stability_ball, chair. Many workouts can be done with bodyweight only.
Are these pilates workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 31 workouts are beginner, 16 workouts are intermediate. Our trainers provide modifications throughout each class.