Pilates Workouts
Core-strengthening Pilates workouts that build stability, improve posture, and support pelvic floor health.
Pilates is one of the most effective movement modalities for women — it strengthens the deep stabilizer muscles, improves posture, and directly supports pelvic floor function. Our Pilates classes range from gentle mat work to more challenging full-body sessions, all designed with modifications so you can progress at your own pace.
47
Workouts
6
Trainers
2
Levels
6 Structured Pilates Programs
Each program is a 5–14 session arc designed to deliver real results in pilates.
Full Body Pilates
Jessica Casalegno
This full body Pilates program is about finding your strength & increasing your muscular endurance through an upbeat creative sequence that is sure to have you sweating In my Full Body Pilates course you’ll soon find yourself with a stronger back & core, better posture, stronger legs, a perkier peach & enhanced muscle definition. In this Pilates program you won’t bulk, but instead you will gain muscles and strength in all the right places. The benefits of the program include reduced fatigue, stronger muscular endurance & cardiovascular health, increased flexibility & and a more toned physique. You’ll find that even everyday tasks like climbing stairs will become easier as your strength builds with each exercise you complete. The workouts don’t get easier - you just get stronger. Props are ultimately optional in the course, however some small props are recommended in order to enhance your experience & adjust muscular targets. For varying classes you’ll need: yoga blocks, a Pilates small ball, free hand weights (small: roughly 1-2kg) or ankle weights, as well as a lightweight rubber resistance band. Pilates is for everyBODY, and is encouraged for any level of ability. However, due to the dynamic movement, I can recommend an “intermediate level” for those trying this course, as it’s designed to lead your muscles to their full power and multiple reps of each exercise can be fatiguing. Take breaks when you need, but otherwise power through! You’ve got this.
Booty & Core Pilates
Bonnie Lyall
Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!
Strong Pilates
Natalia Gunnlaugs
Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
Barre
Anastasia Zavistovskaya
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace. BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture. Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Pilates Burn
Lianna Brice
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Pilates Sculpt 7 Days Challenge
Amelia Jane
Welcome to the 7-Day Pilates Sculpt Challenge with Amelia Jane — a week of mindful movement designed to tone, strengthen, and reconnect your body and mind. Each day, you’ll spend just 20 minutes on the mat, focusing on slow, controlled movements that build deep strength without impact. This challenge blends Pilates fundamentals with breathwork and body awareness to help you lengthen, sculpt, and tone your entire body — from your core and abs to your arms and legs. Whether you’re new to mat Pilates or returning to your practice, these sessions are perfect for refining your form, reigniting your motivation, and rediscovering your strength. Listen to your body, find your flow, and enjoy the burn — one day at a time.
All Pilates Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Pilates Sculpt 7 Days Challenge — Day 1
Pilates Sculpt 7 Days Challenge — Day 2
Pilates Sculpt 7 Days Challenge — Day 3
Pilates Sculpt 7 Days Challenge — Day 4
Pilates Sculpt 7 Days Challenge — Day 5
Pilates Sculpt 7 Days Challenge — Day 6
Pilates Sculpt 7 Days Challenge — Day 7
Barre — Workout 1
Barre — Workout 2
Barre — Workout 3
Barre — Workout 4
Barre — Workout 5
Barre — Workout 6
Barre — Workout 7
Barre — Workout 8
Booty & Core Pilates — Workout 1
Booty & Core Pilates — Workout 2
Booty & Core Pilates — Workout 3
Booty & Core Pilates — Workout 4
Booty & Core Pilates — Workout 5
Booty & Core Pilates — Workout 6
Full Body Pilates — Workout 1
Full Body Pilates — Workout 2
Full Body Pilates — Workout 3
Full Body Pilates — Workout 4
Full Body Pilates — Workout 5
Full Body Pilates — Workout 6
Full Body Pilates — Workout 7
Full Body Pilates — Workout 8
Full Body Pilates — Workout 9
Full Body Pilates — Workout 10
Pilates Burn — Workout 1
Pilates Burn — Workout 2
Pilates Burn — Workout 3
Pilates Burn — Workout 4
Pilates Burn — Workout 5
Pilates Burn — Workout 6
Pilates Burn — Workout 7
Pilates Burn — Workout 8
Pilates Burn — Workout 9
Pilates Burn — Workout 10
Strong Pilates — Workout 1
Strong Pilates — Workout 2
Strong Pilates — Workout 3
Strong Pilates — Workout 4
Strong Pilates — Workout 5
Strong Pilates — Workout 6
Pilates Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
31
66% of workouts
Intermediate
16
34% of workouts
Frequently Asked Questions
How many pilates workouts are available?▾
We have 47 professional pilates workouts led by 6 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for pilates workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, band, dumbbells, stability_ball, chair. Many workouts can be done with bodyweight only.
Are these pilates workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 31 workouts are beginner, 16 workouts are intermediate. Our trainers provide modifications throughout each class.