“Draw your chin down into your chest until the chin touches the chest.”

“Dome through the top of the spine, tuck your hips under, squeeze your core.”

“Elbows stay pulled in towards the ribcage.”

“Keep your chest upright to continue to engage through that right quad.”

“Spreading the left ribs like fingertips, opening up the left oblique.”

“You can have a small bend in that right knee to maintain balance.”

“Focus your gaze to maintain your balance.”

“Aim to keep both shoulders planted on the ground.”

“Draw those knees down towards the ground. Your goal is to open up the hips.”

“Snap your body all the way on up, engage the abs, reach down, try to touch the toes.”

“Inhale into cow spine, knees hover. Exhale, round back, knees hover.”

“Think about keeping your hips as squared as possible.”

“Exhale to crunch in, inhale to lengthen out.”

“Right hand comes over towards our left ankle.”

“Keeping your knees as straight as possible, toes as pointed as possible.”

“Keeping the rest of the body nice and still as you do these arabesque lifts.”

“Pull the knee all the way in between your elbows.”

“Make one long line between hand, shoulder, hip, and toe.”

“Every exhale, you raise the legs. Every inhale, you tap.”

“Round through your back like a wave or a serpent or a snake.”

“Bend your right elbow, drop your left cheek down onto the mat.”

“Try to get that head to come closer and closer down towards the mat.”

“Three chaturanga push-ups. Give me three, two, one.”