“Taking big, long inhales as you open up the chest.”

“Think about squeezing the scapulae together on each inhale.”

“Wiggle through the wrist, move through the fingertips.”

“Push down on the elbow, opening up the tricep or pec muscles.”

“Lift the opposing knee up to tabletop, balance.”

“Extend the knees all the way up, opening up the hamstrings.”

“Try to keep both shoulders nice and flat on the mat.”

“Try to pull the chest closer and closer down towards the knees.”

“Pop one shoulder down, look up over the opposing shoulder.”

“Push on the right knee, open up the hip, twisting into lizard lunge.”

“Heels together and the toes apart... heels connected.”

“Super small pulses right here, up an inch, down an inch.”

“Staying low on that left thigh as you tap the right toe around.”

“Exhale, raise, inhale, tap.”

“Inhale to roll the body forward to plank. Exhale, lift your hips all the way back.”

“Inhale, drop your forearms down to the mat... Exhale, lift.”

“Squeeze through the back of the glute, squeeze in the hamstring.”

“Exhale to pull the right knee all the way in, squeeze the abs.”

“Elbows are gonna skim the ribs.”

“Elbows on either side of the ribs and the palms facing upward.”

“Making circles through the shoulders, not the elbows, not the wrists.”

“Inhale to lean to the left, and then exhale, squeeze the oblique, lift up.”

“Squeeze through the right inner thigh.”

“Lower only one leg. Exhale, squeeze to lift it all the way back up.”

“Heels to touch and the toes apart... feet look like the letter V.”