“Really, really tiny pulses for five, four, and three.”

“Round up your head, neck, and shoulders, crunching up.”

“Inhale, open up your arms into a airplane, tap your knee down.”

“Lengthen the spine, getting yourself as low to the ground as possible.”

“Bottoms of the feet together... pulling those heels in towards your hips.”

“Exhale to raise opposite limbs and inhale to tap them down.”

“Sinking the hips all the way down, fingertips reaching.”

“Focus back into your diaphragm breathing.”

“Focus into your breath, taking big inhales through your nose and big exhales through your mouth.”

“Peel, scoop, and lift the hips up one vertebra at a time.”

“Breathe to open up the chest, spreading the arms apart, and exhale to squeeze your pec muscles.”

“Hold that crunch... give me little ankle taps.”

“Exhale to round down... lowering down one vertebra at a time.”

“Exhale round through the spine, hold your spine into that letter C.”

“Maintain your C curve. Only lift and lower the arms.”

“Raise the heels off the mat. Take an exhale to raise one shin up.”

“Breathe to drop chin down towards the mat like a chaturanga.”

“Pushing down through the hands and the feet, exhaling to scoop, lift the hips up.”

“Inhale, extend both legs. Exhale, bend both knees.”

“Inhale into a full belly cow... exhale to round through the spine.”

“Reach back, crescent lunge. Reach, reach, reach.”

“Walk the foot to the outside of the hand... opening up through your hip flexors.”

“Exhale to bend through the elbows for chaturanga... inhale to upward dog.”