Yoga Workouts
Yoga classes for women — from gentle morning flows to deep flexibility work.
Our yoga program combines traditional asana practice with modern movement science. Each class is led by certified instructors who understand the unique needs of women navigating perimenopause, stress, and the physical changes that come with your 30s, 40s, and 50s. Expect mindful breathwork, joint-friendly sequences, and options for every level.
57
Workouts
4
Trainers
2
Levels
All Yoga Workouts
Deep Stretch Yoga — Workout 1
Deep Stretch Yoga — Workout 2
Deep Stretch Yoga — Workout 3
Deep Stretch Yoga — Workout 4
Deep Stretch Yoga — Workout 5
Deep Stretch Yoga — Workout 6
Deep Stretch Yoga — Workout 7
Deep Stretch Yoga — Workout 8
Deep Stretch Yoga — Workout 9
Deep Stretch Yoga — Workout 10
Yoga Body Balance — Session 1
Yoga Body Balance — Session 2
Yoga Body Balance — Session 3
Yoga Body Balance — Session 4
Yoga Body Balance — Session 5
Yoga Body Balance — Session 6
Yoga Body Balance — Session 7
Yoga Body Balance — Session 8
Yoga Body Balance — Session 9
Yoga Body Balance — Session 10
Yogalates — Workout 1
Yogalates — Workout 2
Yogalates — Workout 3
Yogalates — Workout 4
Yogalates — Workout 5
Yogalates — Workout 6
Yogalates — Workout 7
Yogalates — Workout 8
Hybrid Yoga — Workout 1
Hybrid Yoga — Workout 2
Hybrid Yoga — Workout 3
Hybrid Yoga — Workout 4
Hybrid Yoga — Workout 5
Hybrid Yoga — Workout 6
Morning Yoga Flow — Workout 1
Morning Yoga Flow — Workout 2
Morning Yoga Flow — Workout 3
Morning Yoga Flow — Workout 4
Morning Yoga Flow — Workout 5
Morning Yoga Flow — Workout 6
Morning Yoga Flow — Workout 7
Morning Yoga Flow — Workout 8
Yoga for Back Relief — Session 1
Yoga for Back Relief — Session 2
Yoga for Back Relief — Session 3
Yoga for Back Relief — Session 4
Yoga for Back Relief — Session 5
Yoga for Back Relief — Session 6
Yoga for Back Relief — Session 7
Yoga Before Bedtime — Session 1
Yoga Before Bedtime — Session 2
Yoga Before Bedtime — Session 3
Yoga Before Bedtime — Session 4
Yoga Before Bedtime — Session 5
Yoga Before Bedtime — Session 6
Yoga Before Bedtime — Session 7
Yoga Before Bedtime — Session 8
Yoga Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
51
89% of workouts
Intermediate
6
11% of workouts
Frequently Asked Questions
How many yoga workouts are available?▾
We have 57 professional yoga workouts led by 4 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for yoga workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, chair, band, dumbbells. Many workouts can be done with bodyweight only.
Are these yoga workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 51 workouts are beginner, 6 workouts are intermediate. Our trainers provide modifications throughout each class.