Yoga Workouts
Yoga classes for women — from gentle morning flows to deep flexibility work.
Our yoga program combines traditional asana practice with modern movement science. Each class is led by certified instructors who understand the unique needs of women navigating perimenopause, stress, and the physical changes that come with your 30s, 40s, and 50s. Expect mindful breathwork, joint-friendly sequences, and options for every level.
57
Workouts
4
Trainers
2
Levels
7 Structured Yoga Programs
Each program is a 5–14 session arc designed to deliver real results in yoga.
Morning Yoga Flow
Mish Naidoo
Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.
Yogalates
Jessica Casalegno
In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!
Yoga for Back Relief
Petra Kapiciakova
Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.
Hybrid Yoga
Linda Chambers
Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds. Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight. Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.
Yoga Before Bedtime
Petra Kapiciakova
Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation. Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts. This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness. Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.
Deep Stretch Yoga
Petra Kapiciakova
Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching. With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath. By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.
Yoga Body Balance
Mish Naidoo
Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system. Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life. As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.
All Yoga Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Yogalates — Workout 1
Yogalates — Workout 2
Yogalates — Workout 3
Yogalates — Workout 4
Yogalates — Workout 5
Yogalates — Workout 6
Yogalates — Workout 7
Yogalates — Workout 8
Hybrid Yoga — Workout 1
Hybrid Yoga — Workout 2
Hybrid Yoga — Workout 3
Hybrid Yoga — Workout 4
Hybrid Yoga — Workout 5
Hybrid Yoga — Workout 6
Morning Yoga Flow — Workout 1
Morning Yoga Flow — Workout 2
Morning Yoga Flow — Workout 3
Morning Yoga Flow — Workout 4
Morning Yoga Flow — Workout 5
Morning Yoga Flow — Workout 6
Morning Yoga Flow — Workout 7
Morning Yoga Flow — Workout 8
Yoga Body Balance — Session 1
Yoga Body Balance — Session 2
Yoga Body Balance — Session 3
Yoga Body Balance — Session 4
Yoga Body Balance — Session 5
Yoga Body Balance — Session 6
Yoga Body Balance — Session 7
Yoga Body Balance — Session 8
Yoga Body Balance — Session 9
Yoga Body Balance — Session 10
Yoga for Back Relief — Session 1
Yoga for Back Relief — Session 2
Yoga for Back Relief — Session 3
Yoga for Back Relief — Session 4
Yoga for Back Relief — Session 5
Yoga for Back Relief — Session 6
Yoga for Back Relief — Session 7
Yoga Before Bedtime — Session 1
Yoga Before Bedtime — Session 2
Yoga Before Bedtime — Session 3
Yoga Before Bedtime — Session 4
Yoga Before Bedtime — Session 5
Yoga Before Bedtime — Session 6
Yoga Before Bedtime — Session 7
Yoga Before Bedtime — Session 8
Deep Stretch Yoga — Workout 1
Deep Stretch Yoga — Workout 2
Deep Stretch Yoga — Workout 3
Deep Stretch Yoga — Workout 4
Deep Stretch Yoga — Workout 5
Deep Stretch Yoga — Workout 6
Deep Stretch Yoga — Workout 7
Deep Stretch Yoga — Workout 8
Deep Stretch Yoga — Workout 9
Deep Stretch Yoga — Workout 10
Yoga Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
51
89% of workouts
Intermediate
6
11% of workouts
Frequently Asked Questions
How many yoga workouts are available?▾
We have 57 professional yoga workouts led by 4 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for yoga workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, chair, band, dumbbells. Many workouts can be done with bodyweight only.
Are these yoga workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 51 workouts are beginner, 6 workouts are intermediate. Our trainers provide modifications throughout each class.