Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.
Sessions in this Program
7 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Petra Kapiciakova
Yoga Trainer
From: Yoga for Back Relief
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Yoga for Back Relief — 7 Session Yoga Program with Petra Kapiciakova
Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.
This program contains 7 workouts totalling 217 minutes. Suitable for beginner level.