Mish Naidoo
Specializes in: Spine, Shoulders, Hips, Hamstrings, Core, Lower Back
Teaching Style
Form Guidance
80%
Motivation
8%
Modifications
4%
Safety Cues
4%
Transitions
4%
Breathwork
0%
Workouts by Mish Naidoo
Yoga(8)
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Stretching(24)
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Daily Stretching — Stretching 1. Sunrise Stretch
Daily Stretching — Stretching 2. Night Stretch
Daily Stretching — Stretching 3. Hamstring Flexibility
Daily Stretching — Stretching 4. Lower Body Stretch
Daily Stretching — Stretching 5. Full Body Flexibility Flow
Daily Stretching — Stretching 6. Upper Body and Back Flexibility
Daily Stretching — Stretching 7. Full Body Flexibility Flow
Daily Stretching — Stretching 8. Flexibility Flow with Splits
Energize Your Day — Workout 1
Energize Your Day — Workout 2
Energize Your Day — Workout 3
Energize Your Day — Workout 4
Energize Your Day — Workout 5
Energize Your Day — Workout 6
Energize Your Day — Workout 7
Energize Your Day — Workout 8
Energize Your Day — Workout 9
Energize Your Day — Workout 10
New To Stretching — Workout 1
New To Stretching — Workout 2
New To Stretching — Workout 3
New To Stretching — Workout 4
New To Stretching — Workout 5
New To Stretching — Workout 6
Muscle Tone(10)
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Tone & Stretch — Workout 1
Tone & Stretch — Workout 2
Tone & Stretch — Workout 3
Tone & Stretch — Workout 4
Tone & Stretch — Workout 5
Tone & Stretch — Workout 6
Tone & Stretch — Workout 7
Tone & Stretch — Workout 8
Tone & Stretch — Workout 9
Tone & Stretch — Workout 10
Coaching Highlights
“Feel the length through the arms, melt your chest back, and begin to walk the legs back and forth, adding some movement as you awaken the body, as you stretch through the muscles.”
“We keep the length through your fingertips, and we walk the arms over to the opposite side, and then very gently folding over the left side of your body.”
“I'm going to extend my right leg out to the side, flex the right foot, left foot onto the inner thigh, right hand onto the thigh or next to the thigh.”
“As you exhale, bend your elbows slightly, dip the hips to the wrist, lift the chest, lift the back of the legs, and take it all the way back.”
“We begin to move to our front leg stretch. Take a breath in to rise up, turn to the front, and with the exhales, allow your body to fold.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Mish Naidoo's workouts are particularly beneficial for these health concerns: