Stretching Workouts
Daily stretching routines to relieve tension, improve mobility, and help your body recover.
Regular stretching is essential for maintaining mobility, reducing pain, and managing the stiffness that becomes more common after 30. These guided stretching sessions target common problem areas — hips, lower back, shoulders — and can be done first thing in the morning, after a workout, or before bed.
24
Workouts
1
Trainers
1
Levels
All Stretching Workouts
Daily Stretching — Stretching 1. Sunrise Stretch
Daily Stretching — Stretching 2. Night Stretch
Daily Stretching — Stretching 3. Hamstring Flexibility
Daily Stretching — Stretching 4. Lower Body Stretch
Daily Stretching — Stretching 5. Full Body Flexibility Flow
Daily Stretching — Stretching 6. Upper Body and Back Flexibility
Daily Stretching — Stretching 7. Full Body Flexibility Flow
Daily Stretching — Stretching 8. Flexibility Flow with Splits
Energize Your Day — Workout 1
Energize Your Day — Workout 2
Energize Your Day — Workout 3
Energize Your Day — Workout 4
Energize Your Day — Workout 5
Energize Your Day — Workout 6
Energize Your Day — Workout 7
Energize Your Day — Workout 8
Energize Your Day — Workout 9
Energize Your Day — Workout 10
New To Stretching — Workout 1
New To Stretching — Workout 2
New To Stretching — Workout 3
New To Stretching — Workout 4
New To Stretching — Workout 5
New To Stretching — Workout 6
Stretching Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
24
100% of workouts
Frequently Asked Questions
How many stretching workouts are available?▾
We have 24 professional stretching workouts led by 1 expert trainers. Workouts are available at beginner levels.
What equipment do I need for stretching workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, strap, band, combination. Many workouts can be done with bodyweight only.
Are these stretching workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 24 workouts are beginner. Our trainers provide modifications throughout each class.