Stretching Workouts
Daily stretching routines to relieve tension, improve mobility, and help your body recover.
Regular stretching is essential for maintaining mobility, reducing pain, and managing the stiffness that becomes more common after 30. These guided stretching sessions target common problem areas — hips, lower back, shoulders — and can be done first thing in the morning, after a workout, or before bed.
24
Workouts
1
Trainers
1
Levels
3 Structured Stretching Programs
Each program is a 5–14 session arc designed to deliver real results in stretching.
Daily Stretching
Mish Naidoo
Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body. What to Expect: Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate. Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation. Mindful Movement and Breath Integration.
Energize Your Day
Mish Naidoo
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
New To Stretching
Mish Naidoo
Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good. In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.
All Stretching Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Daily Stretching — Stretching 1. Sunrise Stretch
Daily Stretching — Stretching 2. Night Stretch
Daily Stretching — Stretching 3. Hamstring Flexibility
Daily Stretching — Stretching 4. Lower Body Stretch
Daily Stretching — Stretching 5. Full Body Flexibility Flow
Daily Stretching — Stretching 6. Upper Body and Back Flexibility
Daily Stretching — Stretching 7. Full Body Flexibility Flow
Daily Stretching — Stretching 8. Flexibility Flow with Splits
Energize Your Day — Workout 1
Energize Your Day — Workout 2
Energize Your Day — Workout 3
Energize Your Day — Workout 4
Energize Your Day — Workout 5
Energize Your Day — Workout 6
Energize Your Day — Workout 7
Energize Your Day — Workout 8
Energize Your Day — Workout 9
Energize Your Day — Workout 10
New To Stretching — Workout 1
New To Stretching — Workout 2
New To Stretching — Workout 3
New To Stretching — Workout 4
New To Stretching — Workout 5
New To Stretching — Workout 6
Stretching Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
24
100% of workouts
Frequently Asked Questions
How many stretching workouts are available?▾
We have 24 professional stretching workouts led by 1 expert trainers. Workouts are available at beginner levels.
What equipment do I need for stretching workouts?▾
Equipment varies by workout. Common equipment includes: mat, block, strap, band, combination. Many workouts can be done with bodyweight only.
Are these stretching workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 24 workouts are beginner. Our trainers provide modifications throughout each class.