Muscle Tone Workouts

Targeted toning workouts for arms, glutes, core, and full body — sculpt and strengthen.

These muscle toning classes combine resistance training with strategic movement patterns to build lean muscle definition. Each workout targets specific muscle groups with exercises designed to challenge without overwhelming. Perfect for women who want to feel strong and look toned without bulking up.

Workouts

Trainers

Levels

All Muscle Tone Workouts

All Muscle Tone Workouts

Full Body HIIT — Workout 1

Full Body HIIT — Workout 2

Full Body HIIT — Workout 3

Full Body HIIT — Workout 4

Full Body HIIT — Workout 5

Full Body HIIT — Workout 6

7-Day Bodyweight Challenge — Day 1

7-Day Bodyweight Challenge — Day 2

7-Day Bodyweight Challenge — Day 3

7-Day Bodyweight Challenge — Day 4

7-Day Bodyweight Challenge — Day 5

7-Day Bodyweight Challenge — Day 6

7-Day Bodyweight Challenge — Day 7

Low Impact HIIT — Workout 1

Low Impact HIIT — Workout 2

Low Impact HIIT — Workout 3

Low Impact HIIT — Workout 4

Low Impact HIIT — Workout 5

Low Impact HIIT — Workout 6

Low Impact HIIT — Workout 7

Low Impact HIIT — Workout 8

Grow & Glow. Positive prenatal fitness — Workout 1

Grow & Glow. Positive prenatal fitness — Workout 2

Grow & Glow. Positive prenatal fitness — Workout 3

Grow & Glow. Positive prenatal fitness — Workout 4

Grow & Glow. Positive prenatal fitness — Workout 5

Grow & Glow. Positive prenatal fitness — Workout 6

Abs & Glutes — Workout 1

Abs & Glutes — Workout 2

Abs & Glutes — Workout 3

Abs & Glutes — Workout 4

Abs & Glutes — Workout 5

Abs & Glutes — Workout 6

Abs & Glutes — Workout 7

Abs & Glutes — Workout 8

Abs & Glutes — Workout 9

Abs & Glutes — Workout 10

Functional Full Body — Workout 1

Functional Full Body — Workout 2

Functional Full Body — Workout 3

Functional Full Body — Workout 4

Functional Full Body — Workout 5

Functional Full Body — Workout 6

Functional Full Body — Workout 7

Tone & Stretch — Workout 1

Tone & Stretch — Workout 2

Tone & Stretch — Workout 3

Tone & Stretch — Workout 4

Tone & Stretch — Workout 5

Tone & Stretch — Workout 6

Tone & Stretch — Workout 7

Tone & Stretch — Workout 8

Tone & Stretch — Workout 9

Tone & Stretch — Workout 10

14 Days Glow-Up Challenge — Day 14

14 Days Glow-Up Challenge — Day 1

14 Days Glow-Up Challenge — Day 2

14 Days Glow-Up Challenge — Day 3

14 Days Glow-Up Challenge — Day 4

14 Days Glow-Up Challenge — Day 5

14 Days Glow-Up Challenge — Day 6

14 Days Glow-Up Challenge — Day 7

14 Days Glow-Up Challenge — Day 8

14 Days Glow-Up Challenge — Day 9

14 Days Glow-Up Challenge — Day 10

14 Days Glow-Up Challenge — Day 11

14 Days Glow-Up Challenge — Day 12

14 Days Glow-Up Challenge — Day 13

Peach Project — Workout 1

Peach Project — Workout 2

Peach Project — Workout 3

Peach Project — Workout 4

Peach Project — Workout 5

Peach Project — Workout 6

Peach Project — Workout 7

Peach Project — Workout 8

Peach Project — Workout 9

Peach Project — Workout 10

Peach Project — Workout 11