Muscle Tone Workouts
Targeted toning workouts for arms, glutes, core, and full body — sculpt and strengthen.
These muscle toning classes combine resistance training with strategic movement patterns to build lean muscle definition. Each workout targets specific muscle groups with exercises designed to challenge without overwhelming. Perfect for women who want to feel strong and look toned without bulking up.
97
Workouts
6
Trainers
3
Levels
11 Structured Muscle Tone Programs
Each program is a 5–14 session arc designed to deliver real results in muscle tone.
Low Impact HIIT
Danielle Harrison
This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program
Grow & Glow. Positive prenatal fitness
Danielle Harrison
"Glow & Grow" is an uplifting and empowering prenatal fitness program designed to help you stay active, strong, and vibrant throughout your pregnancy whilst nurturing your baby. With a perfect balance of low-impact cardio and toning exercises, this program is suitable for all trimesters, ensuring you feel energised and supported at every stage. Whether you want to boost your endurance, improve muscle tone, or simply enjoy movement, Glow & Grow offers a variety of workouts to keep you feeling your best throughout your journey to motherhood. *Your health and safety, as well as the well-being of your baby, are our top priorities. Always prioritise comfort and well-being over completing the workout. The program includes six dynamic workouts, each ranging from 20 to 25 minutes: 3 Workouts - Cardio focused with short intervals of work and rest. 3 Workouts - Resistance training using a combination of bodyweight and light weights.
14 Days Glow-Up Challenge
Sophie Jones
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Abs & Glutes
Linda Chambers
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Peach Project
Sophie Jones
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self. Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Bringing Sexy Back
Sophie Jones
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Functional Full Body
Linda Chambers
Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function. Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits. Expect variety, sweat, and real results. Let’s get to work!
Body by Band
Sophie Jones
Body by Band is a dynamic, low-impact training program that uses just your bodyweight and resistance bands to deliver powerful, sculpting results right at home. Led by Sophie, these workouts combine fat-burning cardio with targeted resistance exercises to tone your muscles, boost your metabolism, and keep your body strong as you age. This program is especially great for anyone over 40 who wants effective training without the intensity of heavy weights or high-impact HIIT — but still wants to feel fit, energized, and confident. Resistance bands provide constant tension to build lean muscle, support joint health, and keep you moving safely and efficiently. Grab your bands, meet Sophie on the mat, and let’s get stronger, healthier, and more sculpted — one session at a time.
7-Day Bodyweight Challenge
Beth Hannam
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight. Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation. No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Tone & Stretch
Mish Naidoo
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga. This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Full Body HIIT
Aylar Fetrati
The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible. What’s included in this program is as follows : Strength Training: Build muscle and boost your metabolism with effective, compound movements. Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements. Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals. Body Sculpting: Target and tone key muscle groups for a strong, defined physique. Minimal Equipment: All you need is your bodyweight and a set of dumbbells. Time-Efficient Workouts: Get it done in 30 minutes or less. If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
All Muscle Tone Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Full Body HIIT — Workout 1
Full Body HIIT — Workout 2
Full Body HIIT — Workout 3
Full Body HIIT — Workout 4
Full Body HIIT — Workout 5
Full Body HIIT — Workout 6
7-Day Bodyweight Challenge — Day 1
7-Day Bodyweight Challenge — Day 2
7-Day Bodyweight Challenge — Day 3
7-Day Bodyweight Challenge — Day 4
7-Day Bodyweight Challenge — Day 5
7-Day Bodyweight Challenge — Day 6
7-Day Bodyweight Challenge — Day 7
Low Impact HIIT — Workout 1
Low Impact HIIT — Workout 2
Low Impact HIIT — Workout 3
Low Impact HIIT — Workout 4
Low Impact HIIT — Workout 5
Low Impact HIIT — Workout 6
Low Impact HIIT — Workout 7
Low Impact HIIT — Workout 8
Grow & Glow. Positive prenatal fitness — Workout 1
Grow & Glow. Positive prenatal fitness — Workout 2
Grow & Glow. Positive prenatal fitness — Workout 3
Grow & Glow. Positive prenatal fitness — Workout 4
Grow & Glow. Positive prenatal fitness — Workout 5
Grow & Glow. Positive prenatal fitness — Workout 6
Abs & Glutes — Workout 1
Abs & Glutes — Workout 2
Abs & Glutes — Workout 3
Abs & Glutes — Workout 4
Abs & Glutes — Workout 5
Abs & Glutes — Workout 6
Abs & Glutes — Workout 7
Abs & Glutes — Workout 8
Abs & Glutes — Workout 9
Abs & Glutes — Workout 10
Functional Full Body — Workout 1
Functional Full Body — Workout 2
Functional Full Body — Workout 3
Functional Full Body — Workout 4
Functional Full Body — Workout 5
Functional Full Body — Workout 6
Functional Full Body — Workout 7
Tone & Stretch — Workout 1
Tone & Stretch — Workout 2
Tone & Stretch — Workout 3
Tone & Stretch — Workout 4
Tone & Stretch — Workout 5
Tone & Stretch — Workout 6
Tone & Stretch — Workout 7
Tone & Stretch — Workout 8
Tone & Stretch — Workout 9
Tone & Stretch — Workout 10
14 Days Glow-Up Challenge — Day 14
14 Days Glow-Up Challenge — Day 1
14 Days Glow-Up Challenge — Day 2
14 Days Glow-Up Challenge — Day 3
14 Days Glow-Up Challenge — Day 4
14 Days Glow-Up Challenge — Day 5
14 Days Glow-Up Challenge — Day 6
14 Days Glow-Up Challenge — Day 7
14 Days Glow-Up Challenge — Day 8
14 Days Glow-Up Challenge — Day 9
14 Days Glow-Up Challenge — Day 10
14 Days Glow-Up Challenge — Day 11
14 Days Glow-Up Challenge — Day 12
14 Days Glow-Up Challenge — Day 13
Peach Project — Workout 1
Peach Project — Workout 2
Peach Project — Workout 3
Peach Project — Workout 4
Peach Project — Workout 5
Peach Project — Workout 6
Peach Project — Workout 7
Peach Project — Workout 8
Peach Project — Workout 9
Peach Project — Workout 10
Peach Project — Workout 11
Peach Project — Workout 12
Bringing Sexy Back — Workout 1
Bringing Sexy Back — Workout 2
Bringing Sexy Back — Workout 3
Bringing Sexy Back — Workout 4
Bringing Sexy Back — Workout 5
Bringing Sexy Back — Workout 6
Bringing Sexy Back — Workout 7
Bringing Sexy Back — Workout 8
Bringing Sexy Back — Workout 9
Bringing Sexy Back — Workout 10
Body by Band — Workout 1
Body by Band — Workout 2
Body by Band — Workout 3
Body by Band — Workout 4
Body by Band — Workout 5
Body by Band — Workout 6
Body by Band — Workout 7
Muscle Tone Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
62
64% of workouts
Intermediate
29
30% of workouts
Advanced
6
6% of workouts
Frequently Asked Questions
How many muscle tone workouts are available?▾
We have 97 professional muscle tone workouts led by 6 expert trainers. Workouts are available at beginner and intermediate and advanced levels.
What equipment do I need for muscle tone workouts?▾
Equipment varies by workout. Common equipment includes: mat, dumbbells, chair, band, block. Many workouts can be done with bodyweight only.
Are these muscle tone workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 62 workouts are beginner, 29 workouts are intermediate, 6 workouts are advanced. Our trainers provide modifications throughout each class.