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Low Impact HIIT
BeginnerMuscle Tone

Low Impact HIIT

with Danielle Harrison
8 sessions~182 minutes total

This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

Start Program

Sessions in this Program

8 workouts · Follow in order or pick whatever fits your day

  1. 1
    Workout 1

    Workout 1

    28 min

  2. 2
    Workout 2

    Workout 2

    21 min

  3. 3
    Workout 3

    Workout 3

    20 min

  4. 4
    Workout 4

    Workout 4

    20 min

  5. 5
    Workout 5

    Workout 5

    23 min

  6. 6
    Workout 6

    Workout 6

    26 min

  7. 7
    Workout 7

    Workout 7

    24 min

  8. 8
    Workout 8

    Workout 8

    20 min

Health Benefits

Conditions this program may help with, based on aggregate relevance across all sessions.

Winter Clothing Needs

8 sessions address this

Weight Loss

8 sessions address this

Urinary Incontinence

8 sessions address this

Unexplained Weight Gain

8 sessions address this

Supplement Efficacy

8 sessions address this

Sugar Cravings

8 sessions address this

About the Trainer

Danielle Harrison

Danielle Harrison

Muscle Tone Trainer

From: Low Impact HIIT

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Low Impact HIIT — 8 Session Muscle Tone Program with Danielle Harrison

This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

This program contains 8 workouts totalling 182 minutes. Suitable for beginner level.