Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga. This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Sessions in this Program
10 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Mish Naidoo
Muscle Tone Trainer
From: Tone & Stretch
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Tone & Stretch — 10 Session Muscle Tone Program with Mish Naidoo
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga. This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
This program contains 10 workouts totalling 216 minutes. Suitable for beginner level.