Danielle Harrison
Specializes in: Shoulders, Core, Glutes, Quads, Arms, Hips
Teaching Style
Form Guidance
75%
Safety Cues
10%
Modifications
7%
Motivation
6%
Transitions
3%
Breathwork
0%
Workouts by Danielle Harrison
Full-Body Workouts(8)
View all Full-Body Workouts
Boxing Full Body Burn — Workout 1 – Six Rounds Bodyweight
Boxing Full Body Burn — Workout 2 – Six Rounds Bodyweight
Boxing Full Body Burn — Workout 3 – Boxing HIIT
Boxing Full Body Burn — Workout 4 – Core
Boxing Full Body Burn — Workout 5 – Lower Body Strength
Boxing Full Body Burn — Workout 6 – Upper Body Strength
Boxing Full Body Burn — Workout 7 – Boxing HIIT
Boxing Full Body Burn — Workout 8 – Combo
Muscle Tone(14)
View all Muscle Tone
Low Impact HIIT — Workout 1
Low Impact HIIT — Workout 2
Low Impact HIIT — Workout 3
Low Impact HIIT — Workout 4
Low Impact HIIT — Workout 5
Low Impact HIIT — Workout 6
Low Impact HIIT — Workout 7
Low Impact HIIT — Workout 8
Grow & Glow. Positive prenatal fitness — Workout 1
Grow & Glow. Positive prenatal fitness — Workout 2
Grow & Glow. Positive prenatal fitness — Workout 3
Grow & Glow. Positive prenatal fitness — Workout 4
Grow & Glow. Positive prenatal fitness — Workout 5
Grow & Glow. Positive prenatal fitness — Workout 6
Coaching Highlights
“If you are struggling getting the knees up, take those light weights in front of you, press them together, just give me a squat.”
“Boxing today, especially with weights, is gonna use your upper body, so you wanna get those shoulders nice and warm.”
“If you want, you step it. If you've got light ones, you can step this up and do it a bit more cardio style.”
“The further you take your feet out, the more you're gonna take the weight through the upper body”
“Be careful of this knee, please. When you take it behind, keep the knee in line over the foot.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Danielle Harrison's workouts are particularly beneficial for these health concerns: