Full-Body Workouts Workouts
Complete full-body sessions that hit every major muscle group in one efficient workout.
When you have limited time, full-body workouts give you the most return. These classes combine upper body, lower body, and core work into one balanced session, ensuring no muscle group is neglected. Great for maintaining overall strength and fitness with just 2-3 sessions per week.
18
Workouts
2
Trainers
1
Levels
2 Structured Full-Body Workouts Programs
Each program is a 5–14 session arc designed to deliver real results in full-body workouts.
Total Body Conditioning
Sophie Jones
This program is a full body workout split into 3 main sessions: 1. Legs and glutes 2. Functional full body HIIT 3. Core and cardio Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Boxing Full Body Burn
Danielle Harrison
This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!
All Full-Body Workouts Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Boxing Full Body Burn — Workout 1 – Six Rounds Bodyweight
Boxing Full Body Burn — Workout 2 – Six Rounds Bodyweight
Boxing Full Body Burn — Workout 3 – Boxing HIIT
Boxing Full Body Burn — Workout 4 – Core
Boxing Full Body Burn — Workout 5 – Lower Body Strength
Boxing Full Body Burn — Workout 6 – Upper Body Strength
Boxing Full Body Burn — Workout 7 – Boxing HIIT
Boxing Full Body Burn — Workout 8 – Combo
Total Body Conditioning — Workout 1. Legs and Glutes
Total Body Conditioning — Workout 2. Core
Total Body Conditioning — Workout 3. Full Body Functional
Total Body Conditioning — Workout 4. Lower Body
Total Body Conditioning — Workout 5. Core and Cardio
Total Body Conditioning — Workout 6. Upper Body
Total Body Conditioning — Workout 7. Core
Total Body Conditioning — Workout 8. Full Body Functional HIIT
Total Body Conditioning — Workout 9. Legs and Glutes
Total Body Conditioning — Workout 10. Full Body
Full-Body Workouts Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Intermediate
18
100% of workouts
Frequently Asked Questions
How many full-body workouts workouts are available?▾
We have 18 professional full-body workouts workouts led by 2 expert trainers. Workouts are available at intermediate levels.
What equipment do I need for full-body workouts workouts?▾
Equipment varies by workout. Common equipment includes: dumbbells, band, mat. Many workouts can be done with bodyweight only.
Are these full-body workouts workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 18 workouts are intermediate. Our trainers provide modifications throughout each class.