This program is a full body workout split into 3 main sessions: 1. Legs and glutes 2. Functional full body HIIT 3. Core and cardio Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Sessions in this Program
10 workouts · Follow in order or pick whatever fits your day
- 1
Workout 1. Legs and Glutes
33 min
- 2
Workout 2. Core
24 min
- 3
Workout 3. Full Body Functional
28 min
- 4
Workout 4. Lower Body
39 min
- 5
Workout 5. Core and Cardio
27 min
- 6
Workout 6. Upper Body
32 min
- 7
Workout 7. Core
24 min
- 8
Workout 8. Full Body Functional HIIT
26 min
- 9
Workout 9. Legs and Glutes
26 min
- 10
Workout 10. Full Body
24 min
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Sophie Jones
Full-Body Workouts Trainer
From: Total Body Conditioning
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Total Body Conditioning — 10 Session Full-Body Workouts Program with Sophie Jones
This program is a full body workout split into 3 main sessions: 1. Legs and glutes 2. Functional full body HIIT 3. Core and cardio Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
This program contains 10 workouts totalling 282 minutes. Suitable for intermediate level.