Sophie Jones
Specializes in: Core, Shoulders, Glutes, Hips, Spine, Quads
Teaching Style
Form Guidance
77%
Safety Cues
14%
Modifications
4%
Motivation
4%
Transitions
1%
Breathwork
0%
Balance
0%
Workouts by Sophie Jones
Full-Body Workouts(10)
View all Full-Body Workouts
Total Body Conditioning — Workout 1. Legs and Glutes
Total Body Conditioning — Workout 2. Core
Total Body Conditioning — Workout 3. Full Body Functional
Total Body Conditioning — Workout 4. Lower Body
Total Body Conditioning — Workout 5. Core and Cardio
Total Body Conditioning — Workout 6. Upper Body
Total Body Conditioning — Workout 7. Core
Total Body Conditioning — Workout 8. Full Body Functional HIIT
Total Body Conditioning — Workout 9. Legs and Glutes
Total Body Conditioning — Workout 10. Full Body
Weight Loss(27)
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Athlete Mode — Workout 1
Athlete Mode — Workout 2
Athlete Mode — Workout 3
Athlete Mode — Workout 4
Athlete Mode — Workout 5
Athlete Mode — Workout 6
Athlete Mode — Workout 7
Athlete Mode — Workout 8
Rise and Shine — Workout 1
Rise and Shine — Workout 2
Rise and Shine — Workout 3
Rise and Shine — Workout 4
Rise and Shine — Workout 5
Rise and Shine — Workout 6
Rise and Shine — Workout 7
Rise and Shine — Workout 8
Rise and Shine — Workout 9
Rise and Shine — Workout 10
Core Sweat — Workout 1
Core Sweat — Workout 2
Core Sweat — Workout 3
Core Sweat — Workout 4
Core Sweat — Workout 5
Core Sweat — Workout 6
Core Sweat — Workout 7
Core Sweat — Workout 8
Core Sweat — Workout 9
Strength Training(8)
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Strength Fundamentals — Workout 8
Strength Fundamentals — Workout 1
Strength Fundamentals — Workout 2
Strength Fundamentals — Workout 3
Strength Fundamentals — Workout 4
Strength Fundamentals — Workout 5
Strength Fundamentals — Workout 6
Strength Fundamentals — Workout 7
Muscle Tone(43)
View all Muscle Tone
14 Days Glow-Up Challenge — Day 14
14 Days Glow-Up Challenge — Day 1
14 Days Glow-Up Challenge — Day 2
14 Days Glow-Up Challenge — Day 3
14 Days Glow-Up Challenge — Day 4
14 Days Glow-Up Challenge — Day 5
14 Days Glow-Up Challenge — Day 6
14 Days Glow-Up Challenge — Day 7
14 Days Glow-Up Challenge — Day 8
14 Days Glow-Up Challenge — Day 9
14 Days Glow-Up Challenge — Day 10
14 Days Glow-Up Challenge — Day 11
14 Days Glow-Up Challenge — Day 12
14 Days Glow-Up Challenge — Day 13
Peach Project — Workout 1
Peach Project — Workout 2
Peach Project — Workout 3
Peach Project — Workout 4
Peach Project — Workout 5
Peach Project — Workout 6
Peach Project — Workout 7
Peach Project — Workout 8
Peach Project — Workout 9
Peach Project — Workout 10
Peach Project — Workout 11
Peach Project — Workout 12
Bringing Sexy Back — Workout 1
Bringing Sexy Back — Workout 2
Bringing Sexy Back — Workout 3
Bringing Sexy Back — Workout 4
Bringing Sexy Back — Workout 5
Bringing Sexy Back — Workout 6
Bringing Sexy Back — Workout 7
Bringing Sexy Back — Workout 8
Bringing Sexy Back — Workout 9
Bringing Sexy Back — Workout 10
Body by Band — Workout 1
Body by Band — Workout 2
Body by Band — Workout 3
Body by Band — Workout 4
Body by Band — Workout 5
Body by Band — Workout 6
Body by Band — Workout 7
Coaching Highlights
“What we wanna make sure we're not doing as well is we're pushing... We don't wanna be pushing our hips too far forward, either. So as you come up from that squat, I don't wanna see this up there. We're just coming up nice and straight, yeah? So drop, up straight, there. Squeeze.”
“Here, you're gonna rotate down to the side. What you wanna try and do is keep this hand flat, okay? So if I'm going to the other side, I wanna keep this arm as flat as I can to the floor, and you should feel that stretch all the way through the back, through the glutes.”
“what we're gonna do is add a little pulse at the bottom, just to take it the- it up a notch a little bit. So if you're finding that easy, follow me on this one. If you were good with the others, keep doing what you were doing on the last set exercises.”
“You can see I'm not bringing my feet in to meet each other. I'm keeping that resistance there, 'cause like I say, if you do wanna make it harder, getting that bodyweight, getting that band around them ankles, is really gonna get those glutes burning.”
“pop your feet together for me. We're gonna push the butt in towards the air, stretch the backs of those legs, and roll up nice and steady. So tuck that head in. We're gonna come up, up, up, up, up, up, up, up, up. Try and stretch them legs.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Sophie Jones's workouts are particularly beneficial for these health concerns: