Weight Loss Workouts
Metabolism-boosting workouts designed to support healthy, sustainable weight management.
These workouts are specifically designed to support metabolic health and sustainable weight management. They combine intervals, resistance training, and strategic movement to maximize calorie burn both during and after your workout. No extreme approaches — just science-backed exercise programming.
35
Workouts
2
Trainers
2
Levels
All Weight Loss Workouts
Barre Burn — Workout 1
Barre Burn — Workout 2
Barre Burn — Workout 3
Barre Burn — Workout 4
Barre Burn — Workout 5
Barre Burn — Workout 6
Barre Burn — Workout 7
Barre Burn — Workout 8
Athlete Mode — Workout 1
Athlete Mode — Workout 2
Athlete Mode — Workout 3
Athlete Mode — Workout 4
Athlete Mode — Workout 5
Athlete Mode — Workout 6
Athlete Mode — Workout 7
Athlete Mode — Workout 8
Rise and Shine — Workout 1
Rise and Shine — Workout 2
Rise and Shine — Workout 3
Rise and Shine — Workout 4
Rise and Shine — Workout 5
Rise and Shine — Workout 6
Rise and Shine — Workout 7
Rise and Shine — Workout 8
Rise and Shine — Workout 9
Rise and Shine — Workout 10
Core Sweat — Workout 1
Core Sweat — Workout 2
Core Sweat — Workout 3
Core Sweat — Workout 4
Core Sweat — Workout 5
Core Sweat — Workout 6
Core Sweat — Workout 7
Core Sweat — Workout 8
Core Sweat — Workout 9
Weight Loss Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
27
77% of workouts
Intermediate
8
23% of workouts
Frequently Asked Questions
How many weight loss workouts are available?▾
We have 35 professional weight loss workouts led by 2 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for weight loss workouts?▾
Equipment varies by workout. Common equipment includes: mat, band, chair, dumbbells. Many workouts can be done with bodyweight only.
Are these weight loss workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 27 workouts are beginner, 8 workouts are intermediate. Our trainers provide modifications throughout each class.