Weight Loss Workouts
Metabolism-boosting workouts designed to support healthy, sustainable weight management.
These workouts are specifically designed to support metabolic health and sustainable weight management. They combine intervals, resistance training, and strategic movement to maximize calorie burn both during and after your workout. No extreme approaches — just science-backed exercise programming.
35
Workouts
2
Trainers
2
Levels
4 Structured Weight Loss Programs
Each program is a 5–14 session arc designed to deliver real results in weight loss.
Athlete Mode
Sophie Jones
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Rise and Shine
Sophie Jones
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Barre Burn
Lianna Brice
Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes long The focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.
Core Sweat
Sophie Jones
Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats. Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level. Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.
All Weight Loss Sessions
Individual sessions across all programs — useful when you want a one-off workout instead of committing to a full arc.
Barre Burn — Workout 1
Barre Burn — Workout 2
Barre Burn — Workout 3
Barre Burn — Workout 4
Barre Burn — Workout 5
Barre Burn — Workout 6
Barre Burn — Workout 7
Barre Burn — Workout 8
Athlete Mode — Workout 1
Athlete Mode — Workout 2
Athlete Mode — Workout 3
Athlete Mode — Workout 4
Athlete Mode — Workout 5
Athlete Mode — Workout 6
Athlete Mode — Workout 7
Athlete Mode — Workout 8
Rise and Shine — Workout 1
Rise and Shine — Workout 2
Rise and Shine — Workout 3
Rise and Shine — Workout 4
Rise and Shine — Workout 5
Rise and Shine — Workout 6
Rise and Shine — Workout 7
Rise and Shine — Workout 8
Rise and Shine — Workout 9
Rise and Shine — Workout 10
Core Sweat — Workout 1
Core Sweat — Workout 2
Core Sweat — Workout 3
Core Sweat — Workout 4
Core Sweat — Workout 5
Core Sweat — Workout 6
Core Sweat — Workout 7
Core Sweat — Workout 8
Core Sweat — Workout 9
Weight Loss Trainers
Body Parts Focus
Equipment Used
Many workouts can be done with bodyweight only. Equipment is optional.
Difficulty Levels
Beginner
27
77% of workouts
Intermediate
8
23% of workouts
Frequently Asked Questions
How many weight loss workouts are available?▾
We have 35 professional weight loss workouts led by 2 expert trainers. Workouts are available at beginner and intermediate levels.
What equipment do I need for weight loss workouts?▾
Equipment varies by workout. Common equipment includes: mat, band, chair, dumbbells. Many workouts can be done with bodyweight only.
Are these weight loss workouts suitable for beginners?▾
Yes! We offer workouts at multiple levels. 27 workouts are beginner, 8 workouts are intermediate. Our trainers provide modifications throughout each class.