Lianna Brice
Specializes in: Core, Glutes, Shoulders, Quads, Spine, Hamstrings
Teaching Style
Form Guidance
72%
Safety Cues
14%
Motivation
8%
Modifications
4%
Transitions
1%
Breathwork
0%
Workouts by Lianna Brice
Pilates(10)
View all Pilates
Pilates Burn — Workout 1
Pilates Burn — Workout 2
Pilates Burn — Workout 3
Pilates Burn — Workout 4
Pilates Burn — Workout 5
Pilates Burn — Workout 6
Pilates Burn — Workout 7
Pilates Burn — Workout 8
Pilates Burn — Workout 9
Pilates Burn — Workout 10
Coaching Highlights
“Toe goes to the front of the mat, you're looking at the sky... toe goes to the back, you're looking at the floor.”
“Check while you're in this wide second position is that your toes and your knees are going in the same direction.”
“Lift in the ribs, push your arm down, and make sure there's lots of space between your ear and your shoulder.”
“Both knees are now gonna be bent. Your knees will start together, your spine will stay up nice and tall.”
“Feel your shoulder blades, your scapula, pull apart, and then you're gonna squeeze them back together.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Lianna Brice's workouts are particularly beneficial for these health concerns: