Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
Sessions in this Program
10 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Sophie Jones
Muscle Tone Trainer
From: Bringing Sexy Back
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Bringing Sexy Back — 10 Session Muscle Tone Program with Sophie Jones
Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.
This program contains 10 workouts totalling 252 minutes. Suitable for beginner level.