Linda Chambers
Specializes in: Core, Shoulders, Glutes, Spine, Quads, Hamstrings
Teaching Style
Form Guidance
79%
Safety Cues
10%
Motivation
6%
Modifications
4%
Transitions
2%
Breathwork
0%
Workouts by Linda Chambers
Muscle Tone(17)
View all Muscle Tone
Abs & Glutes — Workout 1
Abs & Glutes — Workout 2
Abs & Glutes — Workout 3
Abs & Glutes — Workout 4
Abs & Glutes — Workout 5
Abs & Glutes — Workout 6
Abs & Glutes — Workout 7
Abs & Glutes — Workout 8
Abs & Glutes — Workout 9
Abs & Glutes — Workout 10
Functional Full Body — Workout 1
Functional Full Body — Workout 2
Functional Full Body — Workout 3
Functional Full Body — Workout 4
Functional Full Body — Workout 5
Functional Full Body — Workout 6
Functional Full Body — Workout 7
Back Pain(6)
View all Back Pain
Coaching Highlights
“Fingertips to the temples; try not to put your hand on the back of your head to avoid pulling the head forwards.”
“Think about tilting the pelvis, pulling it in, and trying to keep those hips as close to the ground as we can.”
“Step one foot outside of the same hand, take that hand up towards the ceiling, bring yourself into a twist.”
“I like this variation because I feel that I can keep my upper back a little bit longer and flatter.”
“Extend the arm and the leg out in front of us, and then pull the weight and the knee underneath us.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Linda Chambers's workouts are particularly beneficial for these health concerns: