Skip to main content

Back Pain Workouts

Targeted workouts for back pain relief, posture correction, and spinal health.

Back pain is one of the most common complaints among women, often caused by desk work, stress, or core weakness. These specialized classes combine gentle strengthening, targeted stretching, and posture correction exercises designed by movement professionals who understand chronic pain management.

6

Workouts

1

Trainers

1

Levels

All Back Pain Workouts

Back Health — Workout 1

Back Health — Workout 1

Linda ChambersBeginner
Back Health — Workout 2

Back Health — Workout 2

Linda ChambersBeginner
Back Health — Workout 3

Back Health — Workout 3

Linda ChambersBeginner
Back Health — Workout 4

Back Health — Workout 4

Linda ChambersBeginner
Back Health — Workout 5

Back Health — Workout 5

Linda ChambersBeginner
Back Health — Workout 6

Back Health — Workout 6

Linda ChambersBeginner

Back Pain Trainers

Linda Chambers

Linda Chambers

6 workouts

Body Parts Focus

Core(47)Lower Back(43)Spine(39)Shoulders(39)Glutes(29)Hamstrings(26)Upper Back(21)Hips(17)Full Body(6)Neck(5)Chest(5)Calves(4)

Equipment Used

Mat

Many workouts can be done with bodyweight only. Equipment is optional.

Difficulty Levels

Beginner

6

100% of workouts

Frequently Asked Questions

How many back pain workouts are available?▾

We have 6 professional back pain workouts led by 1 expert trainers. Workouts are available at beginner levels.

What equipment do I need for back pain workouts?▾

Equipment varies by workout. Common equipment includes: mat. Many workouts can be done with bodyweight only.

Are these back pain workouts suitable for beginners?▾

Yes! We offer workouts at multiple levels. 6 workouts are beginner. Our trainers provide modifications throughout each class.

← All Workouts