Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight. Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation. No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Sessions in this Program
7 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Beth Hannam
Muscle Tone Trainer
From: 7-Day Bodyweight Challenge
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7-Day Bodyweight Challenge — 7 Session Muscle Tone Program with Beth Hannam
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight. Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation. No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
This program contains 7 workouts totalling 156 minutes. Suitable for intermediate level.