Beth Hannam
Specializes in: Core, Shoulders, Glutes, Quads, Hamstrings, Chest
Teaching Style
Form Guidance
81%
Motivation
11%
Safety Cues
5%
Modifications
2%
Transitions
2%
Workouts by Beth Hannam
Muscle Tone(7)
View all Muscle Tone
7-Day Bodyweight Challenge — Day 1
7-Day Bodyweight Challenge — Day 2
7-Day Bodyweight Challenge — Day 3
7-Day Bodyweight Challenge — Day 4
7-Day Bodyweight Challenge — Day 5
7-Day Bodyweight Challenge — Day 6
7-Day Bodyweight Challenge — Day 7
Coaching Highlights
“Walk our hands as far forward as we can, and I want you to drop your head down in between your shoulders.”
“Feed left arm through our right arm, and then we're gonna drop our shoulder all the way down to the mat.”
“Internally rotate those hands in towards the body, and then we're just gonna rock back into those hips.”
“Push those hips all the way back, body weight goes through the hands into that plank position.”
“Right hand on our right foot. We're gonna reach up towards the ceiling with our left arm.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Beth Hannam's workouts are particularly beneficial for these health concerns: