“Opening up the chest, opening up the core, opening up the shoulders.”

“Envision like a blueberry or a marble or a cherry in between those shoulder blades. You're trying to squeeze it.”

“Keep the arm straight, and you can wiggle through the wrist.”

“Push down on the elbow, open up the tricep and the armpit.”

“Maintain balance for two.”

“Push the knees apart as the hips sink.”

“Squeeze your glutes and hamstrings to lift your flat back all the way up.”

“Balance on the tiptoes, raise your heels, hold it here.”

“Right foot comes up on the block, hands come into heart center.”

“Exhale to raise your left heel, inhale to drop your left heel.”

“Getting that left knee to touch the mat each time.”

“Shoulders stay stacked.”

“Keeping that tray parallel with the floor the whole time.”

“Keep your back as flat as possible.”

“Your neck can be relaxed. You don't have to engage your neck.”

“Extend the knee, four kicks. Maintain balance.”

“Keep your shoulders planted to the best of your ability.”

“If you fall, come right back to it.”

“Shoulders over the wrists, hip, shoulder, ankle alignment.”

“Keep your toe pointed and knee straight.”

“Round into C curve, hold your C curve.”

“Lower the blocks down on your shins to apply pressure to your legs.”

“Try to get your head, neck, and shoulders up off of the mat.”

“Peel, scoop, and lift the hips all the way up.”

“Get those blocks underneath the hips... give you a little bit of elevation.”