Anastasia Zavistovskaya
Beginner(8)
Specializes in: Core, Glutes, Quads, Inner Thighs, Spine, Hips
Teaching Style
Form Guidance
73%
Motivation
13%
Safety Cues
10%
Transitions
2%
Modifications
1%
Breathwork
1%
Workouts by Anastasia Zavistovskaya
Coaching Highlights
“Shorten the distance between your lower ribs and your hips, making your spine even longer.”
“Lift your hip just a little bit out of the floor to feel the stretch in your quadriceps.”
“Reach yourself forward through your crown, and reach yourself back through your heels.”
“How often do you work on your neck muscles? ... we really need to make them flexible.”
“Mind your tailbone. It has to be pushed down a little, so you'll find your flat back.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Anastasia Zavistovskaya's workouts are particularly beneficial for these health concerns: