Bonnie Lyall
Specializes in: Core, Glutes, Hamstrings, Spine, Shoulders, Quads
Teaching Style
Form Guidance
78%
Motivation
10%
Safety Cues
7%
Transitions
3%
Modifications
2%
Workouts by Bonnie Lyall
Coaching Highlights
“Use your core muscles to lift you up, rather than pulling yourself up with your head and your neck.”
“Think about your kneecap pulling up towards your hip, so you're really engaging through your quad.”
“Tuck your chin in towards your chest and really feel that stretch through the back of your spine.”
“I really want you to use those obliques to lift up. So we're not down here, we're lifting up.”
“Rainbow your foot down to the floor until your knees are in line, then lift it up and over.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Bonnie Lyall's workouts are particularly beneficial for these health concerns: