Amelia Jane
Beginner(7)
Specializes in: Core, Glutes, Shoulders, Spine, Hamstrings, Arms
Teaching Style
Form Guidance
87%
Motivation
5%
Safety Cues
4%
Modifications
2%
Transitions
1%
Workouts by Amelia Jane
Pilates(7)
View all Pilates
Pilates Sculpt 7 Days Challenge — Day 1
Beginner
Pilates Sculpt 7 Days Challenge — Day 2
Beginner
Pilates Sculpt 7 Days Challenge — Day 3
Beginner
Pilates Sculpt 7 Days Challenge — Day 4
Beginner
Pilates Sculpt 7 Days Challenge — Day 5
Beginner
Pilates Sculpt 7 Days Challenge — Day 6
Beginner
Pilates Sculpt 7 Days Challenge — Day 7
Beginner
Coaching Highlights
“Control that your spine is nice and neutral with a little pocket of air underneath you.”
“Think about a bit of cold water running underneath you, you don't want it to touch.”
“Imagine there is a wall behind you and peel your spine off vertebrae by vertebrae.”
“Inhale through the nose and exhale through pursed lips like blowing out a candle.”
“Small, controlled circles, making sure there's no movement from your pelvis.”
Health Expertise
Based on exercise analysis and medical relevance mapping, Amelia Jane's workouts are particularly beneficial for these health concerns: