Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Sessions in this Program
10 workouts · Follow in order or pick whatever fits your day
Health Benefits
Conditions this program may help with, based on aggregate relevance across all sessions.
About the Trainer
Lianna Brice
Pilates Trainer
From: Pilates Burn
Other Programs You Might Like
More structured arcs from the same trainer or category.
Barre Burn
Lianna Brice · Beginner
Full Body Pilates
Jessica Casalegno · Beginner
Barre
Anastasia Zavistovskaya · Beginner
Pilates Sculpt 7 Days Challenge
Amelia Jane · Beginner
Booty & Core Pilates
Bonnie Lyall · Beginner
Strong Pilates
Natalia Gunnlaugs · Intermediate
Pilates Burn — 10 Session Pilates Program with Lianna Brice
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
This program contains 10 workouts totalling 248 minutes. Suitable for intermediate level.