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The Load You’ve Been Carrying
10 min readarticle
Tamsin sits at the kitchen table. It is Sunday night. Eli is asleep. Ben is watching something in the living room. She has the two-column diagram from Module 4 in front of her. She read it then. She reads it differently now. In Module 4, the diagram made her angry. Now the anger has cooled into so...
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In this lesson you will learn:
- Allostatic load is physiological debt: cortisol, inflammatory markers, insulin resistance, and cardiovascular strain accumulate when demands exceed recovery
- No supplement or HRT resolves a structural mismatch between energy demands and supports
- Making the invisible visible (the diagram) is the first intervention — what is visible can be discussed
- +1 more takeaway
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