Premium
Your New Baseline
10 min readarticle
Saturday morning. Forest Park, Portland. A 2-mile loop. Tamsin, Ben, and Eli. The dog is ahead, as always, pulling Eli along the muddy trail. Tamsin is winded at the top. She used to run PCT sections. She used to hike 15 miles in a day and complain it was not enough. A 2-mile loop should feel like...
Unlock the Full Lesson
Get full access to this lesson and the entire Perimenopause Fatigue — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Retesting: ferritin and vitamin D at 3 months, thyroid at 6 months, hormones annually
- Weekly minimum: protein-first mornings, 3 walks, recovery-focused evenings, monthly load conversation
- Setback protocol: when everything falls apart, keep one thing — protein-first breakfast. Rebuild from there.
- +1 more takeaway
Cancel anytime. 30-day money-back guarantee.