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When Everything Falls Apart Again
12 min readarticle
This is the lesson I did not want to write. I need to tell you what happens when the tools fail. Because they will. Not because the tools are bad. Because life does not wait for you to finish your yoga course before it throws something at you that makes Seated Cat/Cow feel like bringing a garden tr...
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Get full access to this lesson and the entire Anxiety in Perimenopause — 8-Week Evidence-Based Program program with a Wellls membership.
In this lesson you will learn:
- Maternal threat bypasses the cortex entirely; anxiety management tools have a scope and setbacks are outside that scope
- Setbacks are data, not failure. A screwdriver does not fail when you need a saw.
- The setback protocol: let it happen, find one sensation, wait (20-40 min peak), find a safe person, note it the next day
- +2 more takeaways
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