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Small Signals of Safety
10 min readarticle
Recovery does not announce itself. It arrives in the small things you stop doing. Nadia made her bed this morning. She has not made her bed in four months. It was not a decision. She was walking past it and her hands straightened the comforter before her brain registered what she was doing. Later,...
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In this lesson you will learn:
- Recovery is measured by functional improvement, not symptom elimination
- Recovery is quiet: making the bed, checking the lock once, sleeping an extra 90 minutes
- Co-regulation (safe person's presence) changes autonomic state below conscious awareness
- +2 more takeaways
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