Premium
The Woman in the Mirror
11 min readarticle
Same bathroom. Late night. In Module 1, Claudia stood here in the blue light of her phone. She had just googled "why don't I feel anything anymore" and closed the tab because she was not sad enough to qualify for something being wrong. The mirror showed a woman she used to know. The gold hoop earri...
Unlock the Full Lesson
Get full access to this lesson and the entire Depression in Perimenopause — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- Depression relapse rate: 50% after one episode, 80% after two or more. Maintenance is not optional — it is the most protective skill you can develop.
- MBCT (Barnhofer 2024): significantly lower depression and lower healthcare costs in non-responders. The principle: recognizing relapse signs before they consolidate.
- Claudia's maintenance plan: daily weather report, weekly 3 walks, monthly therapy, quarterly PHQ-9, and a rule — when the grey returns, do not wait.
- +1 more takeaway
Cancel anytime. 30-day money-back guarantee.