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The Body Scan at 3 AM
12 min readarticle
Grace wakes at 3 AM. Again. The ceiling fan is there. Tom is breathing. The old pattern is cued and ready: calculate hours, catastrophize consequences, try to force sleep, fail, get angry, get up, stand at the kitchen sink. But something is different tonight. Not the waking. The waking is exactly...
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Get full access to this lesson and the entire Perimenopause Insomnia — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- The breakthrough is not sleeping through the night —it is the absence of panic when you wake
- 40 minutes awake at low arousal is neurologically cheaper than 20 minutes at high arousal
- Body scan redirects attention from rumination to sensation, occupying the channel that fuels catastrophic thoughts
- +1 more takeaway
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