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Your New Baseline
12 min readarticle
Grace on the front porch, morning. Coffee. Not exhausted. Not energized. Just present. She texts her sister: "I slept. Not great. But I slept." Her sister responds with one word: "Progress." Grace types back: "Enough." She means it. Not great. Not perfect. Enough. That word is the victory. Let...
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Get full access to this lesson and the entire Perimenopause Insomnia — 8-Week Program program with a Wellls membership.
In this lesson you will learn:
- 8-week summary: biology (why), nutrition (fuel), movement (circadian), CBT-I (protocol), stress (response), social (connection)
- Daily non-negotiables: fixed wake time, morning light, caffeine cutoff, no late eating
- Setback protocol: return to rules immediately, body scan first night, recovery in 48 hours
- +1 more takeaway
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