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Foods That Feed Your Desire
12 min readarticle
You have probably seen lists of "aphrodisiac foods" — oysters, chocolate, strawberries — wrapped in romance and short on science. Let's set those aside and look at what the evidence actually shows about nutrition and female sexual function. The connection is real, but it works differently than you...
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In this lesson you will learn:
- The Mediterranean diet has the strongest evidence for improving female sexual function — improvements are dose-dependent and clinically significant
- Zinc supplementation significantly improved multiple aspects of sexual function in postmenopausal women including desire, arousal, and orgasm
- Vitamin D deficiency independently impairs sexual function — get tested and supplement if below 30 ng/mL
- +2 more takeaways
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