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Supplements That Actually Work
13 min readarticle
The supplement industry spends billions marketing "libido boosters" to women. Most of it is noise. But buried in the marketing are a few compounds with genuine clinical evidence. Let's separate signal from noise, because your money and your hope deserve honest answers. A critical disclaimer before...
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In this lesson you will learn:
- Saffron has the strongest evidence: 62% improvement in sexual function scores in a rigorous RCT, with benefits for desire, lubrication, and satisfaction at 30mg/day
- Maca shows promise especially for SSRI-induced sexual dysfunction at 3g/day, working through unknown non-hormonal mechanisms
- DHEA should only be used with provider supervision and baseline hormone testing — vaginal DHEA is FDA-approved for painful sex
- +2 more takeaways
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